The growing field of Dance Science provides us with more research-informed advice on safe practice every day. Charlotte Tomlinson, MSc, is a dance lecturer, community practitioner, and registered course provider for Safe in Dance International (SiDI), for whom she designed and delivered the first healthy dance practice certification course in Europe. Please refer to the online exemplification material available at aqa.org.uk/dance for marked examples of duet/trio choreography. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Identify and resolve incorrect alignment. When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level. Futher information on this event. What does boy stand for? Full time practice of Dance Movement Therapy (DMT) - where this is the main focus of your work - is beyond the scope of cover. Demonstrate correct anatomical alignment for the dance genre/style. Standing quadricep stretches. h��Xmk9�+�����J�@)�is4��N�=B>8�^bp�`�p����H��:N��r��V��h�y�h��RUp�j"_��&T�ce���W� ��-�����qS�j�%|PՐ��*��LJ��ix$T��8u�+�Mh*RNU������x�^W�A��^��_\�������u;[MV/�O��d�Z���w��><9�+xl�c}8��NnnW�W�>j��֪>��o����������s%�U�4F|]����n2}x1z���O_��ɴ�n��%x�����ߞ~�{�4O�db�Z������|q7��З�E��g>8Vy�*���Nf�%�r'Gg�w'G����;����Sm,%a�ѷ�G[���:���y�չu���͛sTNᓡ���1���BogW�k伏l�}�8������J-�3b��1D��Eʝ��s�1��|�p5x�j�3�`��C$�r1��0�_�����WYu�`>�~&����7�~7���a�-ݟ��l������b�:�/�(s��?��JCj��ŷV�*�@j��v��]�k�*�ğQ����@T����_���o�x�tDN�Z8�xH�{�:ѕ#h���ނ�l$̰��}mFg����,(�[R�2��uז�,�+�$D�$m쎨2h}�U=��"��v��1\A�ݓ o�V�c+. 882 0 obj <>stream 2) Be aware of appropriate stretching modes for different dance needs We work in all sorts of settings and each of our wonderful teachers brings their own personality and teaching style to their classes. • Dance UK’s Healthier Dancer Programme Introduction Methodology Examples of good practice ... recently held a cultural evening where the cultures of children attending the centre were shared through song and dance. 4) Have an understanding of anatomical functioning Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. 3.1.1 Safe practice . “Elaine Dobson is a dance teacher providing classes for students of all abilities. 843 0 obj <> endobj Current programs and initiatives aim to provide safe spaces to engage in conversations about health, drug use, and personal safety; provide free water, electrolytes, safe sex tools, and ear plugs at EDM events; provide honest, … A topic sentence has several functions in writing: it supports a thesis statement; it summarizes the content of a paragraph; and it gives the reader a glimpse of the subject to be tackled and how it would be discussed in the given paragraph.In most cases, readers look into the first few sentences of a paragraph to find out what it is about. Safe Dance Practice By Sarah Ho 7MA Our Slogan Personal Limitations Me and Maya's Slogan What is Safe Dance Practice? Ballistic stretching should not be used before or early on in a dance session, but if used correctly can have some benefits for explosive movements. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. Technique in ballet is the learning of movement and refers to a way of using the body in the correct alignment. Codes of practice A code of practice provides detailed information on specific work tasks to help you achieve the standards required under the work health and safety (WHS) laws. This document provides some extra information and examples to help all those involved in producing, managing and organising performances or activities involving children, how to plan to keep children safe, and some of the issues that they might face. 3. Knowing and understanding the key physical, psychological and environmental recommendations and stepping stones to safe and effective dance practice are essential. For example, high impact dance styles that involve jumping and vigorous movements are not appropriate for a person with arthritis. Topics covered include responsibilities, services provided by the Department of Environmental Health and Safety (EH&S), a variety of topics related to workplace safety (e.g. Step forward with the right leg and bend the right knee. So, what are the key elements of safe practice that we need to be aware of when teaching dance? Dance spaces – what the requirements for safe and optimal dance practice are and how to mitigate risk in circumstances that aren’t ideal. How does Jiri Kylian use motifs to organise the dance in . Buy Safe Dance Practice 1 by Edel Quin, Sonia Rafferty, Charlotte Tomlinson (ISBN: 9781450496452) from Amazon's Book Store. Every dancer, whatever age or ability should be able to engage fully in the act of dancing, and be encouraged to achieve their full potential without risk of harm to their body or mind. It's good for your heart, it makes you stronger, and it … ( Log Out / Section 1 - Understanding the importance of health and safety • Risk Assessment • Responsibilities for younger students • … This unit is an introduction to safe dance practices and also allows students to start to experiment with body movements. Guidance on completing the workbook. These refer to the posture and position of the body while dancing or A final thought; it’s ok to challenge your participants – safely. Whatever your requirement may be, from writing business letters to creating the perfect job application or writing essays to creating study reports, browse examples from various categories of business, education and design. It is also important to recognise that each dancer is an individual, and each dance style will have its own specific requirements. The dance content of the piece presented for assessment must be of sufficient sophistication, complexity and challenge to allow each student to access the full range of marks available. 0 It is the best way to reduce injury risk and to optimise performance. Click Wellbeing_of_a_dancer_Revision.pptx link to view the file. Safe Dance practice can be defined as the practice of selecting safe actions that can minimize the possibility of getting injured in all aspects of performance, being aware of your limitations, aiming for the most perfect and efficient technique. 2 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. If you’re interested in learning more, Edel Quin will deliver a 3 day Healthy Dance Practice course leading to the Healthy Dance Certificate at Trinity Laban on 16 & 17 May and 20 June 2015. These are: Yoga; Martial arts (inc. Capoeira); Aerobics; Acrodance; Trapeze; Aerial work; Pole dancing; Stunting; Gymnastics; Zumba with weights; Aqua Zumba. The first book of its kind Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. A number of people are responsible for safe guarding athletes when they are performing. Down. Order your copy today. Recognising poor posture 5. Safe and appropriate spaces to work in. Candidate name: Candidate PIN. Section 1 - Understanding the importance of health and safety • Risk Assessment • Responsibilities for younger students • Posture Candidates Name Contents . Inclusive practice is a teaching approach that recognises the differences between students and uses this to ensure that all students can access educational content and participate fully in their learning. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Risk Assessment. Education in and access to up-to-date information on healthy dance practice, injury prevention and dance science. For warm ups you want to make sure that your body is gradually prepared for the dance session ahead, by raising the pulse, mobilising the joints and doing easy lengthening of the muscles. 6\���q������L�a9�+�fmN�u`��`�耐Lj Ji��@3���| ��@,vL(� #3�/k+#��AƏ�.,���̽̆�j�M��z�o.� F�HFF_��X,Á4#�8�h ����5�OY��'U�� *7� Safe Dance Environment 4. Dance Teaching Assistants SAMPLE ONLY Safe Dance Practice workbook . Put Every Naughty Teenage Boy In Jail. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In the 21st century, there is now the research potential and the technology to move beyond tradition and thoroughly interrogate how we dance, looking at more effective ways to approach learning and practice. Examples of flexibility exercises Try the calf stretch exercise. Change ), 5 Reasons To Study Music at Trinity Laban, National Institute of Dance Medicine and Science, International Association for Dance Medicine and Science (resource pages), Foundations for Excellence (resource centre), Richard Carne Intercollegiate String Quartet Competition, Animate Artists Online “For All The Neighsayers”, Protected: Colab 2020 experience – Common People, Three perspectives on CoLab 2020: High Fantasy, What I learned while researching Dance for Health at Trinity Laban, Dance for Health during the COVID-19 pandemic. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Health, safety and training (3) Games: safe practice. Choose a dance style that is appropriate for you. –Knowledge of anatomical structures clearly identifies that this body part is not designed to take such physical stresses. Guidance on completing the Safe Dance Practice workbook . #PublicRelations #FamousCampaigns Safe dance principles, alignment and posture Lumbar lordosis Thoracic Kyphosis The term 'lordosis' can be used to refer to the normal lordotic curves (cervical and lumbar). She began Dance Advantage in 2008, equipped with a passion for movement education and an intuitive sense that a blog could bring dancers together. - Sample Safe Work Procedure Templates These templates may be used to develop task specific safe work procedures for the circumstances involved. LADDER USE. People perform risk assessments most often when they are trying to decide whether or not to engage in an activity they perceive to be “risky.” Example. Becky Wyatt National Mortgage Licensing System (NMLS) SAFE Exam – Sample Time limit: 0 Quiz-summary 0 of 10 questions completed Questions: 1 Consider what you will do if one of your workers is suspected or confirmed to have Change ), You are commenting using your Google account. A Powerpoint that outlines safe dance practise. They deal with the interplay of environmental, physical, and psychological factors that can have an impact on how effective our dancing can be and should be applied to all dance styles, all … Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. In your answer, provide specific examples from the Work. Safe Dance Practice workbook. It’s not about pumping sweat! Learners would only be expected to produce one overview in their portfolio. It is important to promote efficient alignment, regardless of differences in each individual’s structural alignment, for example, hypermobility can have benefits and disadvantages. Students will explore safe dance practice through appreciation tasks in the Safe dance practice presentation (PPTX 10.42MB) and coinciding practical tasks based around correct dance technique. Also, active stretch modes will aid active range motion, so don’t just focus on passive stretching! Fatigue and overwork are two of the most commonly reported injuries in dance. Ladders must be used in accordance with the manufacturer’s recommendations for safe use and load limitations. • International Association for Dance Medicine and Science (resource pages) 864 0 obj <>/Filter/FlateDecode/ID[<03089F62AED0934B88E23620542BE6D3><88150532063E0F46A8101AE8BE5D7A83>]/Index[843 40]/Info 842 0 R/Length 108/Prev 202696/Root 844 0 R/Size 883/Type/XRef/W[1 3 1]>>stream In doing this, it is important that you understand which behaviours constitute safe practice and which behaviours should be avoided. • Ballet –en pointe, with block in toe shoe • Openly identify potential issues. Examples of good practice. guidance, Keeping young performers safe, set out and explain these rules. Change ), You are commenting using your Twitter account. This is the second lesson of a topic on safe practice in dance. As a textbook, it's an excellent resource for providing students with a clear vision of the context in which concert dance … Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. Definitions of safe dance practice - Safe dance practice is the holistic approach to the art and science of dance which assists me in maintaining optimum physical and emotional wellbeing as a dancer.It aims to prevent dance related injuries and how to treat injuries should they occur. Booklet for GCSE Dance students based on Safe Practice: warmup/cool down, nutrition & hydration, safe practice as a performer, preventing & treating injuries, safe dance environment & personal presentation. Change ), You are commenting using your Facebook account. Keeping both feet flat on the floor, bend the left knee slightly until you feel a stretch in your left calf muscle. Examination Date: Contents. Working as part of Trinity Laban’s Learning & Participation (Dance) team means that I get to see a variety of teaching practices. Develop a plan to ensure business continuity if there is a suspected or confirmed outbreak of COVID19 in ‑ your workplace. Constituent Features of Dance table . • Quin, E. et al. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. Guidance on completing the Safe Dance Practice workbook . Deep lunge in preparation for splits. Practical information on all principles of safe dance practice that is not too simplistic or complex has not always been easy to find – until now. Dance Teaching. Dancing is a whole-body workout that's actually fun.. Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. Grouping task based on food groups. We concentrated on alignment, safe dance practice in ballet and body limitations. By this I mean, how far we can push our bodies with out being in risk of causing injury. In your answer, provide specific examples … %PDF-1.5 %���� Similarly, anatomically accurate cueing of the external rotator muscles of the hip in order to support effective use of turn out and avoid additional torsion or ‘screwing’ at the knee, or ankle, are simple but vital for the health of hip, knee and ankle joints in the long term. Stand facing a wall slightly farther than arm’s length from the wall, feet shoulder-width apart. But healthy and safe dance practice is so much more than industry regulations. 3.1.1 Safe practice . As a member, you'll also get unlimited access to over 83,000 lessons in math, English, science, history, and more. She is also a dance instructor with over 20 years experience teaching in dance studios, community programs, and colleges. Cool downs are designed to give your body and mind a chance to effectively recover. Basic first aid and the contents of a dancer’s first aid box. Have a basic awareness of your own body and of your own personal limits and boundaries. One such example is their ability to teach safely and effectively which helps to safeguard their participants from injury in the present and future, while also promoting enhanced potential. Everyone is welcome to participate in classes and Elaine provides classes for everyone regardless of race, Quality is always better than quantity – more is not always better. Falling Angels? Administrator, Learning & Participation (Dance). Use correct anatomical terminology. Activity Location and time Risk Assessment by Date Risk assessment divided into STEP: Space, Type of activity, Equipment, People Famous Campaigns is an independent blog dedicated to celebrating the best in PR and marketing stunts and campaigns. Safe dance practice is the guidelines and principles put in place to reduce risk of injury and help prolong a dancer’s career.We need an understanding of body placement, kinaesthetic awareness and coordination to perform to our full potential if wanting it to be successful. Safe work practices are procedures adopted for carrying out specific tasks that ensures workers' exposure to hazardous situations, substances, and physical agents is controlled in a safe manner. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. But healthy and safe dance practice is so much more than industry regulations. Dance AS / Topic 6 / Revision - Safe Dance Practice; Revision - Safe Dance Practice. 2015. Body awareness and limitations: An important aspect of performing safely is having a good understanding and feeling of my own body.It is being aware of my own strengths and weaknesses, my body type and individual preferred style and dancing accordingly. • Irish dance –dancing on tip of big toes, with little cushioning or support provided by their dance shoe. Version 3.0 5 This website and its content is subject to our Terms and Conditions. Plus, get practice tests, quizzes, and … Ladders must be free from defective or loose rungs and side 40 slide PPT to include, warm-up/cool down, safe studio practice, diet and hydration starters and quizzes. 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Safe Dance Practice; An Applied Dance Science Perspective. It understands that no two pupils are the same and ensures that lessons and activities accommodate this. The principles of safe practice are more substantial than these simple fundamentals. asbestos, ergonomics), the management of hazardous materials, and how to prevent and … Jardi Tancat? The book offers advice across the complete physical education curriculum to help you protect your students and yourself from potential risks. Safe Working Practice All staff working in schools will be expected to make judgements about their behaviour in order to secure the best interests and welfare of the children in their charge. Safe Dance Practice can be defined as “allowing all dancers of every age, ability and style to engage fully in the act of dancing without risk of harm to the body or mind, while also supporting them to achieve their full potential” (1). This manual provides information about policies, procedures, and guidelines related to health and safety at Stanford. Safe practice cues that promote effective control of the alignment of the hypermobile knee in both weight bearing positions -standing or knee bending actions such as plié for example, and gesturing positions will be important. Teach students to self-correct. Assistants. This event was well supported by parents and whānau. endstream endobj startxref If you don’t allow enough time for rest your body won’t have time to recover and repair, therefore increasing your risk of injury. This unit is an introduction to safe dance practices and allows students to experiment with body movements. 4 ^ for more information about stretching see Stretching techniques for dancers ; Author endstream endobj 844 0 obj <>/Metadata 27 0 R/Outlines 33 0 R/PageLayout/OneColumn/Pages 841 0 R/StructTreeRoot 70 0 R/Type/Catalog>> endobj 845 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 846 0 obj <>stream Dance Production and Management, released by Princeton Book Company just in time for the National Dance Education Organization's 2013 National Conference in Miami on October 23-27, is designed both as a textbook and as a practical guide for the working professional. ... Can you provide at least 5 examples for this point? Three examples of an overview of a group of students. The connection of theory to practical work will further engage students, creating deeper understanding within safe dance practice. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. It stretches the hamstring muscle group and contracts the hip flexors and abductors. Teachers model and discuss safety procedures and regulations. The book contains extensive information about what is considered best practice and can provide the basis for a school's health and safety policy, including risk assessments. What does naughty stand for? Question 2 (10 marks) How does Nacho Duato use spatial elements to engage his audience in . ( Log Out / It can also be used as an introduction to anatomy and physiology. Safe in Dance International (SiDI) believes that it is the right of everyone involved in dance to teach, study, train, rehearse and perform in a safe and supportive environment. Instead save these for your cool down and stretch dynamically before dancing. Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. to champion safe practices in the workplace and teach their colleagues the proper procedures listed above. • National Institute of Dance Medicine and Science An environment that allows for … 1-10 of 3,591 search results for 'safe dance practice' ... A portable object that is used in a dance, for example a suitcase. While each fine arts discipline has unique hazards, there are some precautions that all fine arts educators can take to maintain a safe environment. Everyday low prices and free delivery on eligible orders. Put Every Naughty Teenage Boy In Jail. • Foundations for Excellence (resource centre) h�b```�9���� ��ea�� ���h/�~@~������3A��R���n Referees/umpires - during competitions. 5) Train wisely 1. (5, 4) 2. ( Log Out / How It Works. Nichelle Suzanne is a writer specializing in dance and online content. 19 page workbook, to compliment PPT, with activities making a good revision booklet. Of course, dynamic stretching should not be confused with Ballistic Stretching (bouncing or bobbing in a stretch). It is the best way to reduce injury risk and to optimise performance. h�bbd```b``��SA$S�d_"�H�00;,+&��"3A$X%�0�lZX�2��} $'-�������H�O@��|&F�[`qF����� ` �[ Level 2 Deep and long stretches before dancing should be avoided. For dance teachers will include: The above and… The application of the above in and through the teaching of dance. By keeping your knowledge up to date you’ll be confident that you are supporting your participants in the best possible way and helping to protect them from injury. Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. It can be used at the beginning of any PE (Dance) units with new classes at KS3. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Identifying and taking action to prevent injury 7. Order the current edition of Safe Practice ‘Safe Practice: in Physical Education, School Sport and Physical Activity’ is the essential reference for everyone involved in physical education, school sport and physical activity! If you have a pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist or physiotherapist. Understanding that mistakes are part of learning, that all efforts to progress should be acknowledged and that progressions should be self-referenced (rather than comparing yourself to someone else in the group) are just some of the ways to ensure a positive learning environment. The book contains over 390 pages. ( Log Out / Safe practices help to ensure the welfare of students and teachers and can help prevent damage to equipment and facilities. As well as incorporating rest and recovery periods, appropriate nutrition and hydration, as well as using other training strategies such as mental practice can support an effective balance of training. Get ready to hit the dance floor! Keep safe, enjoy dancing. Including children, teenagers and adults. Lengthens the quadriceps and contracts their muscle pair the hamstrings. Appendix 3: example of knowledge and understanding for a chosen dance style 57 Appendix 4: learning and teaching resources 59 ... gaining knowledge and understanding of safe dance practice exploring the impact of theatre arts in choreography exploring the origins of a specific dance style . Section 1 - Understanding the importance of health and safety. Through learning how to perform and choreograph dance, students must develop and apply the following knowledge and understanding of safe practice: awareness of correct alignment; technical accuracy; appropriate dancewear and presentation of self; a healthy approach to training, including lifestyle of dancer. 6) Keep up to date with current practice What is safe dance practice? Be guided by a qualified fitness instructor. Some resources you may wish to explore are: What is Inclusive Practice? This is the first lesson of the topic ‘Safe Practice in Dance’, which consists of 2 lessons that can be used at the beginning of any PE (Dance) units at KS3. Both feet flat on the floor, bend the right leg and bend the right knee risk to... At least 5 examples for this point Change ), you are commenting using Google... Shoulder-Width apart guarding athletes when they are performing 5 ) Train wisely Quality is always better in... Dancing safely, integrating principles without compromising dancers ’ artistic creativity and.... The importance of health and safety edited as required to fit your practice & P.... Book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and.. High impact dance styles that involve jumping and vigorous movements are not for! Quantity – more is not always better than quantity – more is always... Substantial than these simple fundamentals, psychological and environmental recommendations and stepping stones to safe dance practice ; Revision safe! The fastest growing youth culture, and psychological principles of safe practice and which behaviours should be.! With over 20 years experience teaching in dance studios, community programs, the. The best way to reduce injury risk and to optimise performance 1 by Edel Quin, Rafferty! Today, EDM is the Revision powerpoint, it is the same and ensures that lessons activities... Same and ensures that lessons and activities accommodate this active stretch modes will aid range! Sample ONLY safe dance practice contains 11 chapters, which can be as. Examples from the wall, feet shoulder-width apart potential issues for dance teachers will include: the above the! Click an icon to Log in: you are commenting using your account. At KS3 activities making a good Revision booklet / Revision - safe dance practice given.! - safe dance practice contains 11 chapters, which can be accessed sequentially or studied any! More is not always better than quantity – more is not always better than quantity – is... Be avoided by parents and whānau policies, procedures, and each of our wonderful teachers brings their personality! Is a dance teacher providing classes for students of all abilities before you start and! Participation ( dance ) units with new classes at KS3 movement and refers to a of... Teaching style to their classes today, EDM is the fastest growing youth culture, and principles. Growing youth culture, and the contents of a dancer ’ s length from the wall, feet shoulder-width.... Can push our bodies with Out being in risk of causing injury it stretches the hamstring group. By Edel Quin, Sonia Rafferty, and colleges healthy Diet Personal Limitations, Awareness! Produce one overview in their portfolio provided by their dance shoe medicine doctor, exercise physiologist or physiotherapist is much. Be expected to produce one overview in their portfolio also important to recognise that each dancer is an introduction safe. So don ’ t just focus on passive stretching of big toes, with block in toe shoe • identify! Or bobbing in a given activity thought ; it ’ s time to wise... Block in toe shoe • Openly identify potential issues an introduction to safe dance practice practice workbook levels... Tomlinson C. safe dance practice workbook 1 by Edel Quin, Sonia Rafferty, Charlotte Tomlinson ISBN! & P ), procedures, and each of our wonderful teachers brings their own personality and teaching to. Subject to our Terms and Conditions to our Terms and Conditions to fit practice. Structures clearly identifies that this body part is not always better than –... To engage his audience in your left calf muscle or bobbing in a given activity with in. A pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist or.... And physiology Elaine Dobson is a whole-body workout that 's actually fun involve and. In their portfolio Duato use spatial elements to engage his audience in as / Topic 6 / Revision safe. That 's actually fun with block in toe shoe • Openly identify potential issues chapters present environmental,,...
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