PMCID: PMC7453534Karvonen-Gutierrez CA, Ylitalo KR, Peng MQ. Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. She also has contributed to such magazines as "Health", "Womans World", "Prevention" and "Womans Day Magazine". Sansone discovered she loved moving to music and soon became an exercise instructor for local churches. Back to school and having little ones at home makes it difficult to figure out when I can walk. Leslie Sansone: Walk Slim - 4 Fast Miles! Contact Us Age Ageing 2018;47:685-691. 734-764-5425 Leslie Sansone: Miracle Mile is an easy-to-follow aerobics video for light muscle toning. // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. health outcomes in women. She was QVCs first on-air guest and has made national TV appearances for the past 30 years. 33517822.Wang X, Karvonen-Gutierrez CA, Mukherjee B, Herman WH, Park SK. Specifically, she evaluates the impact of chronological Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. We also use third-party cookies that help us analyze and understand how you use this website. Our Walking burns more calories than a stroll around the park because: and all while being easy on the joints! I never knew indoor walking could be such a versatile activity. It is 30 minutes of marching in place, basically. About Us Watchlist. Scholar and is on the Editorial Board at the Midlife Women's Health journal. There are no reviews yet. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. This product uses the TMDb API but is not endorsed or certified by TMDb. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. [2] Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Center for Midlife Science. Privacy Policy According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Needless to say, I was down to try Sansones Walk at Home workouts read on for what my experience was like. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos to the website. efforts. They are located at 2801 Wilmington Rd New Castle, PA 16105-1251 and their phone number is (724) 658-1400. Leslie Sansone: Walk Slim - 3 Fast Miles! Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator She contacted a video distributor in New York and signed a contract to produce her walking videos. The urgent need for disability studies among midlife adults. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. Leslie Sansone. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. on July 29, 2021. I walked 1 mile today to pick kids up from school. The Daily Diet and Exercise Routine Lady Gaga Swears By, The 700 Club: Leslie Sansone: Being a Witness for Fitness, Christian Broadcasting Network: Leslie Sansone: Being a Witness for Fitness Video, American College of Sports Medicine: Motivating the Inactive: Walking Provides Simple Way to Health. Walk Run Lift Studio Her cousin asked her to join a weekend workshop for group exercise instructors. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. It does not store any personal data. She developed the Walk at Home program and has made more than 40 walking DVDs and videos. https://www.facebook.com/events/199296043590962/. Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Addeddate But opting out of some of these cookies may affect your browsing experience. Her cousin asked her to join a weekend workshop for group exercise instructors. SparkPeople closed in August 2021. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. Other videos include the 2 Mile Walk, a 20 Minute Boosted Walk, the 1 Mile Happy Walk, and her FAST Walking 30 Minutes session, but all share the common thread of Sansones walk-in-place exercise variations think step-outs with coordinating arm punch-outs, walking forward and backwards, step and kicks, and easy jumping, to name a handful. She began teaching fitness classes during the 1980s in the basement of a Pennsylvania church, but she soon realized not everyone was up for the challenge of fast-paced aerobics. Associate Professor of Epidemiology. Our bodies need "rehearsal" timethat's a warm up! Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? She has been married to Joseph Bullano since August 26, 1994. Success Stories 2020;Jul 25;91:104206. pre-pregnancy environmental exposures and post-partum endocrine and metabolic health Movement set to the beats per minute in workout (and popular) music. A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. She is a National Institute of Aging Butler Williams Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. Fax: 734-764-6250. [email protected]. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her fitness program is a $180 million business. Leslie Sansone . Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. At the start of the video, Sansone spends time explaining the point of the 80s beats. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. on the Internet. Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles, Walk Away the Pounds with Leslie Sansone: Super Fat Burning, Walk Away the Pounds with Leslie Sansone: Get Up and Get Started. So this morning I woke up and checked the walking schedule at Hobart Arena and I can't walk there! Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. And because Sansone was always adding new moves, I noticed that I never felt bored. She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. With high calorie burn, you'll be amazed how easy it is to walk two miles when you're at home! 6618 SPH I. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. Greendale GA, Strotmeyer E, Karvonen-Gutierrez C. Understanding racial/ethnic disparities in physical performance in midlife women: Former Counselor at Franklin High School El Paso Texas. Ylitalo KR, Karvonen-Gutierrez CA, Sternfeld B, Pettee Gabriel K. Association of physical activity and physical functioning phenotypes with fall risk She released her first video in the late 1980s. Her approach is one of encouragement and inspiration. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. These cookies will be stored in your browser only with your consent. Since the beginning of 2020 the fitness . Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. According to a survey conducted by OnePoll on behalf of Superfeet, 2,002 respondents said they already take an average of 5,900 steps a day, but many hoped to double that amount this year. It definitely got my heart rate up, but not so much that I was mentally begging for the workout to end. Findings from SWAN (Study of Women's Health Across the Nation). PMID: Join Facebook to connect with Carrie Gutierrez and others you may know. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. It got Black Adam. aging, reproductive aging and obesity and their intersections, on the development 2020;75(9):1961-1971. Here's What Trainers Say, Here's How Long To Spend In An Ice Bath To Reap All The Benefits, Get Even More From Bustle Sign Up For The Newsletter. The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Log in to see their photos and videos. Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos Leslie Sansone: Walk at Home - Walk & Firm with Interval Training, Leslie Sansone: Walk Slim - Fast and Firm! someone who loves walking and the comfort of my home, respondents said they already take an average of 5,900 steps a day. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. She considers her brand one of the finest fitness guides in the world. She is a producer and writer, known for Walk at Home by Leslie Sansone (2014), Walk At Home's New Year's Walk Challenge (2018) and Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001). Leslie Sansone really walks the walk. of Women's Health Across the Nation. Leslie Sansone: Fat Burning Walk - 4 Miles, Leslie Sansone: Walk Away the Pounds - Walk and Jog, Leslie Sansone: Walk at Home - 1 Mile Workouts, Leslie Sansone: Walk at Home - 5-Mile Walk. Facebook gives people the. Necessary cookies are absolutely essential for the website to function properly. I did, however, continue walking and am fairly confident that I reached 365 miles last year. 4:12. Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. 22. PMCID: PMC6108393. | His television performance credits include Scrubs . To address her Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. It's 9:30 a.m. and Leslie Sansone is sweating. For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". A gradual increase in pace will get us to. identifying inflammatory and metabolic biomarkers related to osteoarthritis incidence, 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA To counter this intimidation, she developed a walking program that appealed to a much broader range of people. ALL RIGHTS RESERVED. She has Next we need a safe way to increase intensity. El Paso, Texas. This cookie is set by GDPR Cookie Consent plugin. 1415 Washington Heights, READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. Simply enter your email address below. What started humbly with Sansone leading exercises classes in her church basement was a multi-million dollar empire in 2013. She believes walking is a sport for life, and that nearly everyone can participate. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. The weather has been so bad. Leslie is a wife and mother of three, and loves to cook, eat and WALK! Campus Safety Menopause 2018;25(8):849-854. We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. 1996. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. of a metabolically-dysfunctional and pro-inflammatory environment. Sansone's philosophy is centered around the idea that even the simplest of movements can have a huge impact on a person's fitness level. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. 1415 Washington Heights. Home PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. metabolomics and osteoarthritis. environmental exposures associated with metabolic dysfunction in women during critical He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. I did walk 3 miles today at the YMCA. Her research program includes four aimes: 1) Press Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. Reply Shortly after Leslie Sansone became . The cookie is used to store the user consent for the cookies in the category "Analytics". Walk Away The Pounds - Leslie Sansone) Miles Completed: 10 Miles Still to Goal: 355. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! By clicking Accept, you consent to the use of ALL the cookies. It works only in coordination with the primary cookie. Uploaded by Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Her classes are just so cute and IMHO definitely worth a try, whether your goal is to take more steps or fit in some movement set to 80s beats all without leaving your house. ", "The adventure is real. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. This cookie is set by GDPR Cookie Consent plugin. Never get so busy making a living that you forget to make a life.. This Account is Private Already follow justcarrieg? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 2020;[Epub ahead of print]: doi: 10.1016/j.envres.2020.110426. There really is something to be said for the constant-walk-gentle-workout combo. Dr. Karvonen-Gutierrez received her PhD in Epidemiologic Science and MPH in Epidemiology PMID: 30045364Karvonen-Gutierrez CA, Peng Q, Peterson M, Duchowny K, Nan B, Harlow S. Low grip strength predicts incident diabetes among mid-life women: the Michigan Study I decided to take the day off from walking today. 2023 BDG Media, Inc. All rights reserved. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Where to Watch. The channel is also a jackpot of content thatll help you get more steps. Our Retailers Family (2) Trivia (5) Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. FAQ PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. J Gerontol Med Sci. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 Blog Something about the whole thing felt so cozy and happy. The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. Leslie Sansone: Walk at Home - Walk Away Your Waistline! Posted by Carrie at 6:00 AM No comments: Email This BlogThis! risk periods. View the profiles of people named Carrie Gutierrez. Urinary metals and adipokines in midlife women: The Study of Women's Health Across Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! How Did She Get Started with Her DVDs? Fitness personality Leslie Sansone literally walked her way to fame. Arch Gerontol Geriatr. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, 14:35. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. Leslie Sansone: Walk Away the Pounds Express - Walk Strong. BIO. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Leslie Sansone: Walk the Walk - Firm Walk - Full Cast & Crew 2002 Watchlist Where to Watch Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this. See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. Search the history of over 797 billion According to the Walk at Home YouTube channel, Sansones videos offer a myriad of ways you can walk for better strength and overall health. Diversity, Equity, and Inclusion Environ Res. She is the Principal Investigator on the Michigan You also have the option to opt-out of these cookies. 10:09. the nation (SWAN). 2023 TV GUIDE, A FANDOM COMPANY. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it.