We regrouped and continued to search for a studio home with a focus on finding a spot where no other yoga studio existed. Press Release; What is Yoga? BlackYogaMagic. Almost Gone! A Meetup group with over 1502 Members. Log into your account. About BlackYogaMagic. Our tagline, “Yoga. One hour all-levels vinyasa flow class for just $6 - FREE if you are a member of Impact Hub. And we’re on Twitter at @AnasaYoga. Over the years, yoga was always something I went back to when I was injured in some way, whether it was my back flaring up, a heartache, broken foot, recovering from surgery or dealing with repetitive stress injury. Upcoming events for Black to Yoga in Oakland, CA. Below is a listing of black-led yoga teacher trainings located throughout California. It improves blood pressure, circulation, digestion, cholesterol, respiratory and cardiovascular health. Located at Oakstop14—274 14th St Oakland, CA. Visit this page to learn about the business and what locals in Oakland have to say. I signed up for another 200-hour teaching program based on the principles of BKS Iyengar, who practices a slower system of yoga focused on physiological healing through the use of breathwork, body awareness and the optimum body alignment for each person. Right now I’m not teaching at the studio but hope to settle down into a teaching slot in the near future. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and … Just one one-hour class can lower your heart rate and blood pressure, allowing beneficial blood flow to the digestive and reproductive organs and the endocrine and lymphatic systems. I am on a mission to open the first Black-owned yoga studio in San Francisco and to cater specifically to people of color as well as queer and trans people who are also marginalized in the corporate yoga climate. Unwind with a one hour all-level Vinyasa flow class every week. Owners: Jean Marie Moore and Katrina LaShea. Classes are held in the mornings and evenings seven days a week. Nonetheless it has been working miracles on people’s health, peace of mind and flexibility for millenniums. Crystal is an advanced practitioner and a yoga teacher too. A Worldwide Yoga Directory Featuring Teachers of the African Diaspora. JR: Can you talk a little bit about the history of yoga, and where it comes from? $64.99 Oakland Raiders Junk Food Women's Sunday Liberty Fleece Jogger Pants - Black. Listings in Yoga in Glen Avon, Carlsbad and Oakland These Inspirational #blackyogis Are Proving That Yoga Is for Everybody. The first class I went to was at a fitness/health club. Almost Gone! We envision a world where Black people - everywhere - have access to this life-enriching practice. We are honored to announce that Maureen Miller, Kirsten Rogers and Zenovia Forbes, the co-creators of Black to Yoga will be our inaugural participants in the residency program and will be providing yoga weekly at Impact Hub. Historically, it is said that the practice of yoga goes back to at least 3,000 B.C. https://www.anasaoakland.com And Yoga. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. USA: States and Territories ; Yoga Studios & Teacher Training Programs; Subscribe Now; Send … We’ve compiled a list of Black Owned Yoga Studios for you to support. Opening the Doors for Love to Enter From 2013 - 2020 Anasa Yoga proudly served the community as a Black-owned/Woman-owned, green-certified, wellness center located in the Laurel District neighborhood of East Oakland. I am extremely passionate about dance and it's superpowers. Support Black Yoga Instructors! Then, in the middle of my first 200-hour teacher training to become a yoga teacher, I broke my ankle and injured my back at the same time. FREE if you are a member of Impact Hub Oakland. Black to Yoga was created by people of color, for E-V-E-R-Y-B-O-D-Y! JR: When did y’all get into yoga? The outcome is a sense of ease, improved flexibility and fluidity throughout your body. Come spend your Monday lunch hour with Black to Yoga at the Impact Hub - Oakland! We formed our LLC in June of 2011, worked on our business plan for a year and a half, and looked at locations all over Oakland from West Oakland, to Uptown, to deep East Oakland. The original intention of an asana yoga practice is to calm the mind and body in preparation for seated meditation. Although numbers are growing, there aren’t many African Americans in your typical studio, so we usually reach out to each other in public classes. We keep Saturday afternoons open for special two-three-hour workshops such as Intro to Yoga for Men, Keeping Your Knees Healthy, and Building a Home Practice. Co-owner: Sandi … I was bedridden for a period and when I was able to get out of bed, I was unable to lift my leg high enough for my foot to clear a street curb without excruciating pain. Welcome! Oakland Raiders Zubaz Women's Marble Leggings - Black/Silver. Coincidentally, all 3 of us shared the same vision of opening a yoga studio and providing yoga and other wellness classes with a focus on healing the African American community that is disproportionately plagued by stress-related diseases. It is now considered an alternative or complimentary form of medicine. The company has 1 principal on record. After the 1920s, the physical practice of holding postures (asanas) was re-emphasized in the West as a means of calming the mind, strengthening the body and enlightening the spirit. We have two beautiful studios and are the only green-certified yoga studio in Alameda County – an important feature for the health of our community, students and teachers. The principal is Monica Lynn Cadena from Oakland CA. The name “Anasa” blends our two worlds of being from African ancestry and the healing practice of yoga from India that has sustained and healed millions of people worldwide, including both of us. Jean Marie: We offer 60-, 75- and 90-minute yoga classes for beginning to experienced practitioners. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. However, physical evidence is incomplete for supporting this claim, and the yoga of that era would have looked very different from what we practice today in the West. This class is great for beginners. Black to Yoga exists to foster greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora. Classes, every single day! JR: What are the bodily benefits to doing yoga? But we knew it was more likely that people of color would come to Anasa once they saw people like themselves operating the studio. An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020. JR: How can people stay in touch with you online? The injury was actually due to ballistic stretching in a dance class back in the mid-80s, a no-no today. M.O.I. Our mission is to bring health and wellness to our community through the transformative power of yoga. Black Owned Yoga Studios. At first the Western focus was on meditation, pranayama (breath work) and positive thinking. Yoga can alleviate symptoms caused by stress, thereby lowering blood glucose levels and reducing the risk of diabetes. your username. In yoga, breath signifies your vital energy, or prana. Our email address is [email protected]. I reached a point in my life that I wanted an enjoyable activity I could do for the rest of my life. The practice of breath awareness, and moving through and holding the physical postures creates positive changes in our fitness, wellness, mental and emotional health, and it aids in disease prevention. Some styles of yoga, such as ashtanga and vinyasa yoga, are more vigorous than others. Black to Yoga exists to bring the transformational power of yoga to Black people of the Afrikan Diaspora. Newsom must appoint Black woman to U.S. Senate, Brenda Kittrell (1955-2020): Advocate for public housing community, #BlackLivesMatter and scrutinizing property ownership in San Francisco, Legacy Home Loans to help increase African American homeownership, Digital boom and tech access fuel Black entrepreneurship, Money changes situations: an interview wit’ financial advisor Kendra Willis, Supervisors President London Breed joins city leaders in announcing first-in-the-nation legislation eliminating criminal justice fees in San Francisco, ‘Harlem of the West – The San Francisco Fillmore Jazz Era’: See the exhibit, read the book. What has it done for you? Zoom ID: 258 188 5167. As with any exercise or movement program, people should check with their health care provider for more information before beginning a practice. $64.99 Oakland Raiders DKNY Sport Women's Brooke Jogger Pants - Black. And, while in meditation, to reach a transformative, higher state of consciousness in order to feel the connection to one’s higher power, or sense of being, and connection to all others – a true state of bliss. Yoga works by turning off the sympathetic nervous system – your flight or fight response state-of-being, in the stressed-out mode – and restoring the body to its base levels of the parasympathetic nervous system – your relaxation response – through mindful breathing. The physical exercises are a series of slow, gentle and painless stretching and balancing asana that may gradually increase in complexity as the student becomes stronger and more flexible. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! Black to Yoga is based in Oakland, California USA. Congressman Jim Clyburn says Gov. Jean Marie discovered the joys of a regular yoga practice in 2004 as a means of coping with daily stress and healing various injuries, and envisioned sharing this practice with others. We honor the ancient tradition of yoga as a source for endless life benefits that enrich the mind, the body, and the spirit. I lucked out and experienced a fast-paced class that left me totally relaxed and with a feeling that I could regain control over my life. He can be reached at [email protected]. This group is for yogis in support of the Black to Yoga movement! Black to Yoga has 1 job listed on their profile. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. Yoga has been beneficial in helping me heal all aspects of my life and address the most stressful and challenging situations. Come spend your Tuesday lunch hour with Black to Yoga at the Impact Hub – Oakland! From a spiritual perspective, most yoga studios, including Anasa Yoga, focus on helping students experience a calming or energizing experience in which they are more open to the connection to their own beliefs and ideals. And one that was easily accessible and centrally located in the City. And – if you are NOT a member, for an additional $4, you can stay and enjoy co-working at the Hub all afternoon! The People’s Minister of Information JR Valrey is associate editor of the Bay View, author of “Block Reportin’” and the newly released “Unfinished Business: Block Reportin’ 2” and filmmaker of “Operation Small Axe” and “Block Reportin’ 101,” available, along with many more interviews, at www.blockreportradio.com. This class includes a dynamic sequencing, pace, yoga philosophy and asanas to offer students a chance to dive deeper into their body, mind and spirit. Online Classes are $10 Outdoor Classes are $15 Online Monthly Membership $25 We train, B+H certify, and equip wellness professionals of color to have meaningful careers, build viable businesses, and change lives in their cities and around the world. We seek to develop a deeper representation of black and brown yogis within the larger yoga community, both as teachers as well as students. Skip to content. We recommend attending at least two classes a week to feel the benefits. It is said to mean “indestructible” in the ancient Indian language of Sanskrit. Privacy Policy Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Anasa Yoga. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Mats provided on a limited basis – first come, first served. This releases the lactic acid that builds up with lack of muscle use and causes stiffness, tension, pain and fatigue. 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