This aggravates your chronic cough and causes excess phlegm and a general worsening of your symptoms. The main risk factor of contracting respiratory infections is being in close contact with infected people. Bronchitis Essential Oil Blend: • 2 drops sage essential oil • 4 drops myrrh essential oil ... You can also diffuse 5-10 drops of this blend in a diffuser 2-3 times a day. Bronchitis. Mix 5 drops of peppermint oil, 5 drops of tea tree oil, 5 drops of any other essential oil on this list and mix with 1-oz. One popular bronchitis recipe includes: • 2 drops palo santo • 4 drops myrrh • 5 drops clove • 6 drops ravensara Laryngoscope. You can also add tea tree oil to water and spray on surfaces to disinfect them naturally to prevent the spread of cold and flu germs. Essential Oil diffuser recipes are one of my favorite ways to enjoy all the benefits of essential oils. You can always diffuse single oils for a variety of reasons, but the power of diffusing really comes into play once you start experimenting with different diffuser blends and combinations. To make your own home remedy to alleviate bronchitis or an asthmatic cough, you can add the essential oils to a vaporizer or diffuser. Some essential oils have an antibacterial effect to kill off infections in your upper chest. 2004 Apr;114(4):738-42. Dr. Charles Patrick Davis on MedicineNet says that the main cause of acute bronchitis is a viral infection. The sig… The most common diffusers use steam to bring the aroma of the essential oils into the air. Regularly inhaling essential oils can also have a calmative effect and reduces bouts of coughing. Bergamot Essential Oil: This energizing oil is known to boost blood circulation and to reduce nervous tension, stress, and anxiety, which in turn replaces negative mental states with … Phytother Res.2007 Jun;21(6):501-6. Pharmacognosy Res. Doctors from the Mayo Clinic report that irritated air passages can cause you to bring up discolored phlegm and mucus. This was shown to kill off various viral infections and can help to reduce outbreaks of viral infections.15 Other studies have pointed to the antibacterial effect of carvacrol in oregano oil.16. Inhale deeply to let the healing power of the essential oils soothe your hacky or chesty cough. Lemongrass has many uses as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. Doctors from the National Heart, Lung, and Blood Institute say that acute bronchitis is often the result of an infection like the cold or flu. This helps to open up your airwaves. Allspice and Orange Diffuser Blend 3 drops Allspice Take a little of the essential oil remedy on your fingertips and massage into your neck just below your ears. If you have a chesty cough and a buildup of mucus in your chest, try putting a few drops of eucalyptus oil on a tissue. Log in. Bronchitis is the result of a viral or bacterial infection of the airways but many doctors don’t know what causes asthma. Blend all essential oils together in the ⅓ ounce amber bottle. The best way to use oregano essential oil to release mucus and ease coughing is to add a few drops to some carrier oil and massage it into your chest. Being around people who are sneezing and coughing, or touching items that infected individuals handled can pass the virus onto you. Sep 17, 2019 - Explore Laura bach's board "Essential oil for bronchitis" on Pinterest. Clove essential oil is an anti-inflammatory, and thus another good oil to fight bronchitis symptoms. It also helps to calm nerves and can make coughing fits less intense. You can inhale it through a face cloth if it burns your face. Thyme oil also has a calming effect due to its anti-inflammatory properties.13. The smell of cinnamon, apples, hay, and pumpkins remind us of fall. WebMD. Studies have found that oils like cinnamon, lemongrass, and thyme have antibacterial activity when inhaled in steam.6. 2009 Apr;48(4):387-92. doi: 10.1111/j.1472-765X.2009.02552.x. Respiratory inflammation from bronchitis and asthma constricts the airways, makes it harder to breathe and may result in spasms in your respiratory muscles. (Stay away from rosemary, however, if you have epilepsy or high blood pressure or if you are pregnant.) Medscape. Rub it into both your chest and back before you go to bed. Put this blend in your diffuser to soothe your cravings with the scent of spiced chai. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day for 5 minutes. It was useful in treating many respiratory disorders like asthma, rhinosinusitis, and COPD.7, According to another study, eucalyptus oil can help to alleviate other symptoms associated with bronchitis and asthma. Tea tree essential oil has so many uses around the home and in health remedies. Doctors from the National Heart, Lung, and Blood Institute say that inhaling steam can help to break up mucus and make it easier to cough up. (Learn More | Purchase) Clove. Steam inhalation: Breathe in deeply through your nose and mouth to let the essential oil steam break up mucus in your bronchial tubes. At the end of the article, you will find out when you should see a doctor for symptoms of acute bronchitis. Lavender oil can also treat symptoms associated with bronchitis like sore throat, coughs, and relieve congestion.10. Both of these cause flu and cold symptoms. Inhale deeply to let the healing power of the essential oils soothe your hacky or chesty cough. Compounds in eucalyptus oil also thin mucus to make it easier to get rid of it by coughing. This includes avoiding secondhand smoke and breathing in air pollutants. However, there are a few things that you can do to reduce the chance of developing a respiratory infection. When a cold becomes bronchitis. Dr. Jennifer Robinson on WebMD recommends visiting your doctor if you have symptoms of bronchitis and the following conditions:18, Medical Sources The antimicrobial properties of tea tree oil are well known and you can use this essential oil for treating bronchitis symptoms. 2 drops Tea Tree. It’s important to remember, that viral and bacterial bronchitis infections are contagious. The cough lasts longer than 2 or 3 weeks. Eucalyptus essential oil is ideal for bronchitis as it can help reduce congestion in the airways. 2016 Dec; 5(4): 70. Some essential oils like lavender and sandalwood have sedative effect too and will help you sleep well. This is how to use essential oils to treat a sore throat: It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. Right before bed is the best time to do this because it can help you sleep easier. Orange Essential Oil is used for its uplifting and comforting effect on mood. Mix 5 drops of eucalyptus oil, 5 drops of peppermint oil, and 5 of drops tea tree oil with 1-oz. This inflammation on top of the bronchitis-related inflammation can damage your lungs and cut your breathing off completely. Medscape. essential oil diffuser (find a highly rated one here) Instructions. Place your head over the bowl and put a towel over your head. Take some more essential oil and rub into the sides of your neck and continue to the top of your ribcage. According to information published in the journal Pharmacognosy Research, cinnamon has been used for centuries to cure respiratory ailments. Rosemary essential oil should be on your list for coughs, colds, bronchitis, sinusitis, and asthma. Acute bronchitis most commonly develops from the cold or other mild viral respiratory infection. If you suffer from chronic bronchitis, you have more risk of developing viral or bacterial respiratory infections. Oregano oil can be ingested. Eur J Dent. This is what you should do to make your own vapor rub with essential oils to treat bronchitis or asthma symptoms: To make a calming essential oil vapor rub to help you sleep, substitute tea tree for lavender oil. Many essential oils are potent enough to make a natural expectorant to eliminate mucus and reduce the amount of phlegm you have. 12 essential oil diffuser blends for a great night’s sleep Among these are anti-inflammatory, antimicrobial, and pain-relieving properties.17. Along with an irritating cough, you also have shortness of breath and wheezing. Other actions I sought from my oils were anti-inflammatory, anti-spasmodic, warming and relaxing. Many of these essential oils also help ease other breathing problems like asthma. Related: Here’s a listing of our Top Essential OIL RECIPES for pain! According to Dr. Charles Patrick Davis, the greatest risk factor for chronic bronchitis is smoking.3. Constricted airways can also make breathing difficult and you may even start wheezing and coughing.1. Bronchitis. Use 3 times a day to help get rid of a sore throat. 2006 Jan; 19(1): 50–62. Cheer up your home with a citrusy blend of liquid … Evid Based Complement Alternat Med. 2 drops Thyme White. Lett Appl Microbiol. by Joan I have COPD and would like to purchase a diffuser along with the correct oils you suggest I use. There are several ways to inhale essential oil steam: There are few things better than a warm chest rub before bed to control the phlegm, coughing, and even pain during the night. Oregano essential oil is world famous for its natural antibacterial properties. Allspice oil is a favorite in diffuser recipes, especially in fall blends. Medical specialists distinguish acute and chronic bronchitis. According to doctors from the Mayo Clinic, washing your hands regularly will help prevent catching a viral infection. Other substances like smoke, dust, or air pollution can also irritate your respiratory tract and cause acute bronchitis.2. I personally like using this blend ... Sickroom Spray Recipe for Cold and Flu How to Use Essential Oils Safely for Babies and Children Because the symptoms of asthma and bronchitis are similar, many of the essential oil remedies for bronchitis also help treat asthma symptoms. Bronchitis is usually the result of an infection of your airways caused by the flu or cold. Clinical trials showed that lavender can be used to reduce inflammation in the lungs and alleviate various inflammatory respiratory conditions. Put 5 drops of eucalyptus oil, 5 drops of tea tree oil, and 5 drops of any of the other essential oils in a large bowl of hot water. Deeply breathe in the vapors to help release mucus in your airways and ease breathing. Essential oils for upper respiratory tract infections can help get rid of constant coughing, mucus, and other bronchitis symptoms. J Adv Pharm Technol Res. Sweet Orange Essential Oil: This essential oil is known to prevent fungal infections and to inhibit the growth of further bacterial growth, which is useful for disinfecting wounds. The blend of essential oils good for chest rubs on people with bronchitis is a combination of 5 drops of tea tree oil, 5 drops of eucalyptus and then 20 ml of grapeseed oil. The most common type of viral infection is influenza or rhinovirus. Diffuser and Essential Oils for COPD. The sedative effect of sandalwood essential oil may help you get a better night’s sleep which will boost your immune system and help fight infections.12. You can easily add thyme to your diffuser, steam bath, or mix with carrier oils to use as a therapeutic chest rub. According to the Journal of Antimicrobial Chemotherapy, many essential oils are natural remedies for respiratory tract infections. When it comes to colds and congestion, breathing humidified air can help. Our essential oil diffuser recipes are some of our most popular posts around here. Essential oils to help relieve symptoms of bronchitis include eucalyptus oil, lavender oil, tea tree oil, and cinnamon oil. You can also use the same, Mix 10-12 drops of essential oil per 1 oz (30 ml) of carrier oil (such as sweet almond oil) and add into your bathwater. Bronchitis can be defined as the inflammation of the lining of the bronchial tubes responsible for carrying gas to and out of the lungs. 2 drops Eucalyptus. If you have an allergic response to any of the oils, exclude it from your bronchitis treatment, as allergies can easily trigger your immune system to release inflammatory chemicals. Save my name, email, and website in this browser for the next time I comment. This is a hands off approach that is good for the office, bedroom, or general living space. For example, a combination including eucalyptus oil and clove oil will be effective if you have a chesty cough with phlegm, while peppermint oil and tea tree oil are good if you have congestion and a sore throat. Research has also found that cinnamon helps to suppress inflammatory responses and can destroy germs that cause viral and bacterial infections.14. Silent Night Important Oil Recipe Mix 15 Should-Strive #essentialoil recipes for your diffuser! Clove oil has great immune-boosting properties to improve your health and make your immune system stronger to fight respiratory infections such as bronchitis. Oil Breakdown. 2015 Jun; 7(Suppl 1): S1–S6. So, you should avoid coughing or sneezing on items that other people may touch. See more ideas about essential oil for bronchitis, essential oils for colds, essential oil blends. The difference between bronchitis and asthma is the cause of the respiratory inflammation. Sit in the bath for 30 minutes while inhaling the steam constantly. These Fall Harvest Diffuser Blends feature lots of woodsy and herbal scents, accented with citrus and spice. To make your own remedy to release mucus in your respiratory tract, throat, and sinuses, this is what you should do: If bronchitis or asthma is causing an irritating cough, it’s important to use essential oils that have an anti-inflammatory effect. Massage some of the essential oil mixture into your chest until it is absorbed. Chronic bronchitis can also lead to chronic obstructive pulmonary disease (COPD). Here is the bronchitis essential oil diffuser recipe: A viral bronchitis infection can also give you a scratchy sore throat that makes it difficult and painful to swallow. Effective methods of treating bronchitis involve remedies that relieve its symptoms and open up the airways. Using a diffuser keeps air humid and is a great way to enjoy the therapeutic benefits of essential oils. 2 drops Cardamom Essential Oil 2 drops Cedarwood Essential Oil You can also add 1 cup of. According to the journal Evidence-Based Complementary and Alternative Medicine, sandalwood helps to reduce inflammatory reactions in the airways that cause mucus to form. You can also mix peppermint oil with a carrier oil and massage onto your temples to help ease a bronchitis-induced headache quickly. Clove oil can help to reduce inflammatory respiratory responses if you breathe in allergens or irritants. Orange Essential Oil. The strong antibacterial and anti inflammatory properties were reported on in the Journal of Advanced Pharmaceutical Technology & Research. Eucalyptus essential; oil is recognized for its ability to treat coughs … Bronchitis (acute). For example, many smokers suffer from chronic bronchitis. Eucalyptus oil contains a compound called cineole which has expectorant properties. According to the statistics, approximately 5% of adults report an episode of acute bronchitis each year. Liquid Sunshine Essential Oil Recipe Mix. Blend it with cinnamon, clove, and sweet orange to create an immune-boosting autumn aroma. Diffusing a mix of some of the above essential oils will help to address aspects of your bronchitis if you diffuse it through your bedroom or office during the day. Sometimes, bacterial infections can be to blame for a cough that brings up green or yellow phlegm.3. Evid Based Complement Alternat Med. You should also get plenty of rest and drink plenty of fluids to ease your bronchitis symptoms.2, Dr. Jazeela Fayyaz says that bronchial treatments that help to thin phlegm can also be effective to make it easier to breathe without wheezing noises.5. In this article, I will examine the 10 best essential oils for treating bronchitis symptoms like coughing, congestion, and mucus. Steam or a humidifier also helps to relieve constricted airways and make breathing easier. Your email address will not be published. Essential oils for bronchitis can cut through mucus that is blocking your respiratory tract and sinuses. Therefore, you will most likely have more symptoms than just a deep cough that brings up mucus. Adding a few drops of cinnamon essential oil to a diffuser or including the oil in a topical blend may provide relief from a cough. You can’t sleep because of your bronchitis symptoms. * Patchouli Essential Oil. If you or the kids occasionally suffer from acute bronchitis, the best approach is to ensure beforehand that you are not sensitive to the oils you want to inhale. Very often, the potent vapors of essential oils can quickly ease congestion and open up constricted airways. Other essential oils have compounds that reduce inflammation and clear your respiratory tract. The journal Cough published a research on the effect of cineole on acute bronchitis symptoms. Cap tightly and swirl to stir. Acute bronchitis is usually a temporary condition that results in congestion and coughing for a few weeks. Using eucalyptus oil as a natural remedy for bronchitis also alleviates sinus headaches, cleared runny and stuffy noses, and eases congestion.8. Let’s look in more detail at the most common causes of bronchitis. Required fields are marked *. Click To Tweet. Bronchitis. Thyme oil can help to reduce the severity of respiratory infections by reducing inflammation in your airways and boosting your immune system. For a night-time blend for your bedroom you can add lavender and sandalwood that will give you a good night’s rest. Eucalyptus oil has natural properties that help treat phlegm, coughing, and make it easier to breathe. Your email address will not be published. The effect of breathing in menthol in peppermint oil helps to cut through mucus and break it up. You can add 2 drops of oil into the diffuser … 2013; 9: 25. * Essential Oil Diffuser. Depending on the seriousness of your infection, your symptoms may be mild to severe. These oils help to break up mucus and free your airways allowing you to breathe easier. Let’s look in more detail at research showing the efficiency of the top 10 essential oils for bronchitis. sweet almond oil or other carrier oil. Updated quarterly. (I tend to vary the oils I use with each inhalation) The journal Phytotherapy Research reported that clove oil has a number of compounds that can help treat the symptoms of asthma and bronchitis. The benefits of using peppermint oil for bronchitis are also due to expectorant compounds like menthol and cineole. The symptoms of bronchitis can then result in severe headaches, a runny nose, chest discomfort, and trouble sleeping. The journal Clinical Microbiology Reviews states that tea tree oil contains potent anti-inflammatory and antimicrobial compounds.11 The effect of inhaling tea tree oil vapors can help to calm the airways and prevent excess mucus forming due to bronchial irritation. Dec 5, 2017 - Still looking for the best Essential oils for bronchitis? The cooling and anti-inflammatory effect of peppermint oil can also help to calm fits of coughing and ease a sore throat. Bronchitis treatment & management. In just a few drops of the right diffuser blend, I can create an amazing smelling home and have a wonderful effect on my family's mind and body wellness.. Not sure what essential oils to blend together in your diffuser for an amazing aroma or for wellness support? The inflammation causes mild to severe coughing and a buildup of excess mucus. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. 2013 Sep; 7(Suppl 1): S71–S77. 1995;7(2):165-173. 2001 May 1;47(5): 565-573. Immune Booster Diffuser Blend Recipe: 3 drops Niaouli. Patchouli Essential Oil is a calming oil that can ease nervous tension and worries. Blend 6-8 drops of essential oil in one tablespoon of carrier oil. Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis was last modified: June 20th, 2018 by Jenny Hills, Nutritionist and Medical Writer, Your email address will not be published. It helps promote clearer thinking, detoxifies, eliminates toxins, supports the immune system and helps treat infections. Expert in pulmonology Dr. Jazeela Fayyaz says that the most common symptoms of bronchitis are:4. Apply before going to bed to help get a better night’s sleep and prevent coughing from keeping you awake. Chest Rubs – Add about 15 drops of an essential oil to an ounce of a carrier oil … Some of the best ones to use are cinnamon oil, tea tree oil, oregano oil, clove oil, and lemongrass oil. Let’s get @#*% done. Heat it on the stove until it almost boils. Oregano oil can help reduce the symptoms of bronchial infections because it contains many antibacterial and antiviral compounds. Lavender oil acts as a natural antibacterial agent with anti-inflammatory properties to kill off infections and reduce coughing fits. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 2 drops Cinnamon. Foods. Rosemary essential oil (Rosmarinus officinalis) is ideal for soothing the tissues in … Bronchitis can be divided into 2 types – acute bronchitis and chronic bronchitis. This blend may be used twice in a day and may also ba applied through chest rubs to increase efficacy. Put 5 drops of tea tree oil, 5 drops of cinnamon oil, and 5 drops of lemongrass oil in your diffuser. I will also look at what scientific studies reveal about the effectiveness of certain essential oils in treating respiratory infections. Cover with a blanket to allow the soothing effect of the essential oil remedy open your airways and thin mucus. Use 3-6 drops in a diffuser (depending on your individual diffuser’s instructions). J Ess Oil Res. Many of the essential oil steam inhalation recipes for bronchitis will also do a two-fold job of helping ease a sore throat. Oil diffusers take water and essential oils and micronize them into the air. The bronchial tubes are delicate air passages that connect your throat to your lungs. Additional Notes Some essential oils can be used individually or combined to create a natural inhaler for bronchitis. Combine of 4 drops of tea tree essential oil and 4 drops of atlas cedarwood. NHLBI. Repeat 2 or 3 times a day until your symptoms of coughing up phlegm have gone for good. You can also use some essential oils to make a soothing rub to help ease the pain of a sore throat. 2016; 2016: 7896081. Upper respiratory infections typically cause a lot of mucus, coughing, a sore throat, and congestion. It works as a natural antibiotic thus improves bronchial health and relieve the symptoms of bronchitis. MedicineNet. Rosemary. The calming properties of sandalwood oil can help alleviate bronchitis and respiratory allergy symptoms like sneezing, coughing, and inflamed airways. Rosemary essential oil. carrier oil (such as almond oil, jojoba oil, or coconut oil). You can even fashion eucalyptus oil into a homemade vapor rub! You cough up thick yellow or green phlegm or you notice traces of blood in it. Cough. This is the perfect duo to use when you’re on deadline for a project or … Click here to read my affiliate disclosure. The journal Evidence-Based Complementary and Alternative Medicine stated that peppermint oil is a known anti-mucus remedy and helps to reduce respiratory inflammation. The best essential oils for bronchitis are the ones that have anti-inflammatory, antimicrobial, and expectorant properties to relieve the symptoms. If we just throw drops of oil into the air, they fall to the ground right away. Chronic bronchitis is often the result of constantly breathing irritants. The Best Essential Oils for Acute Bronchitis. It is not always possible to completely avoid infections that cause bronchitis. Bronchitis and asthma are both conditions that cause inflammation in the airways. J Appl Microbiol.2014 May;116(5):1149-63. Niaouli is similar to Tea Tree oil in it's antiviral properties. I usually suffer w/bronchitis, loose but sometimes dry cough/yellow-green sputem 5-6 times a year. The journal Foods reports that thyme essential oil helps to eliminate infections that can cause various infections. 6 Diffuser Blends for Colds with Free Essential Oil Cheat Sheet. Clin Microbiol Rev. 2011; 2011: 690346. (I re-purpose old essential oil bottles for this.) Cinnamon oil can help to reduce the amount of mucus in your airways caused by asthma, the flu, colds, or bronchitis by helping to soothe inflammation. Research on Essential Oils for Bronchitis The following are various studies conducted that show essential oils can be healing for bronchitis, its symptoms and general lung health: Study One: Thyme and eucalyptus oils reduce the production of nitric oxide, a substance that plays a role in pathogenesis of inflammatory diseases including asthma, bronchitis (1) MayoClinic. Here, the diffuser, with the help of its ultrasonic plate, mists the oil and water mixture into the air so that it is lighter than air and can float around the room. The essential oils for bronchitis and remedies mentioned in this article should help to reduce the severity of your symptoms and prevent bronchitis becoming more serious. J Antimicrob Chemo. Eucalyptus essential oil can be used as an expectorant for coughs by diffusing five drops of the oil at home. Researchers found that using cineole help to significantly reduce coughing fits and improve breathing within 4 days. 2011 Jan-Mar; 2(1): 3–8. It’s also important to avoid anything that can irritate your lungs and air passages. Liquid Sunshine Essential Oil Recipe Blend. Like eucalyptus oil, rosemary also contains a high level of 1,8-cineole … We've got some hot tips for applications and the most popular recipes today. Bronchitis occurs when infections or irritants, anti-inflammatory effect of peppermint oil, help ease a bronchitis-induced headache quickly, Lavender oil acts as a natural antibacterial, essential oil to soothe away muscle and joint pain, so many uses around the home and in health remedies, spray on surfaces to disinfect them naturally, alleviate bronchitis and respiratory allergy symptoms, treat the symptoms of asthma and bronchitis, steam inhalation for treating sinus infection, The Best Home Remedies for Chest Congestion, Types of Mucus: What the Color of Your Mucus Tells About Your Health, How to Make Garlic Syrup for Chest Infections, Homemade Syrup to Relieve Sore Throat and Cough, A cough that may or may not bring up phlegm, General aches and pains that accompany viral infections, Put several drops of your chosen essential oil (or oils) in a large pot with water. Top 10 Scientifically Proven Essential Oils to Relieve Bronchitis, Jenny Hills, Nutritionist and Medical Writer. According to a study in the European Journal of Dentistry, lavender oil has analgesic effects with antimicrobial properties. Peppermint oil acts as an expectorant to help clear the respiratory tract from congestion that results from bronchitis, asthma, or allergies. Allergy Relief Essential Oil Recipe Blend. If it’s not possible to wash your hands frequently, you should use alcohol-based hand sanitizers.1 Since I don’t recommend using commercial hand sanitizers, you can find out how to make your own liquid or gel hand sanitizer in my article about the 6 hidden dangers of hand sanitizers. The Journal of Applied Microbiology reported that oregano oil contains the compound carvacrol. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties.19, It’s best to use lemongrass oil in a diffuser as a study published in the Letter of Applied Microbiology found that lemongrass essential oil can be used as a method of air disinfection.20. Vapors to help release mucus in your diffuser, steam bath, or mix with carrier oils to constricted. Of coughing up phlegm have gone for good people may touch,,. Inhaling essential oils cause a lot of mucus, and sweet orange to create an immune-boosting aroma. Name, email, and inhale the steam directly for the office,,. One tablespoon of carrier oil and 4 drops of the essential oil helps to reduce inflammatory respiratory responses if breathe..., supports the immune system to fight respiratory infections is being in close contact with infected people Medicine help! 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