http://howtobbqright.com/ My recipe for grilling a flat iron steak to perfection. After marinating and seasoning the steaks to your liking, throw them on the grill over medium heat. “Omaha Steaks”. Here is our simple guide to cooking your Flat Iron steak: Pat the steaks dry and bring to room temperature. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. At this stage, the best thing you can do for the steaks is leave them alone. Our Flat Iron Steak is extra tender and juicy with a robust, beef flavor that’s delicious grilled, broiled, or pan fried. This is how it’s identified in some supermarkets and butcher shops. If your steaks have been stored in the freezer, you'll need to thaw them out well ahead of time. … HEAT oil in a medium skillet over high heat. Doneness is mostly a matter of preference. Simply preheat your grill for medium-high heat cooking (approximately 400 degrees). It has a tendency to taint the finished flavor of the meat. Since it has a lower fat content, flat iron steak is packed with protein and light on sodium and superfluous calories, making it a good diet food and a healthier alternative to a traditional steakhouse dinner. I take it a step further by folding in a little butter to make the dish even more drool-worthy. Well, the top blade roast was actually ignored for years due to a tough connective tissue that runs through its center. By using our site, you agree to our. Grill the steaks over direct high heat, with the lid closed, until cooked to your desired doneness, 6 to 8 minutes for medium rare, turning once or twice (if flare-ups occur, move the steaks … We use cookies to make wikiHow great. Allow the steak to rest for 10 minutes then slice it thin against the natural grain that runs through the steak to ensure maximum tenderness. You can also place them in a cold water bath, adding fresh water every half hour. Go easy on the lighter fluid. My husband does some charcoal grill cooking but I like the ease and convenience of just turning the grill on and heating it up. In this recipe, I used a pellet grill for the smoked portion of the cook, and my Blackstone Griddle for the searing. Preheat your cast iron pan in a 400 degree F oven for about 20 minutes or heat it on high on top of the stove top for 4-5 minutes. Discover the world of our premium poultry and how they can transform your meals. Enjoy your steak with a splash of Worcestershire sauce, A1, or chimichurri, or keep things simple with a dash of salt and pepper. Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up … The longer it remains at room temperature, the more likely it is to spoil. From grill to pan to broiler, we show you how to cook your Omaha Steaks to juicy perfection. For a well done cut of meat with little or no pink inside, aim for an internal temperature of 160 °F (71 °C) or higher. Keep a close eye on the steaks to avoid burning them. Place the steak on the grill over high heat and grill on one side for 4-5 minutes or until it has nice color. Brushing the steak with oil vs. brushing the grill itself with oil reduces flareups … Many recipes suggest oiling the grill, but I recommend brushing oil or clarified butter directly onto the meat itself,… Transfer steaks to cutting board. When properly cooked, flat iron steak should be plenty tender (especially if you’ve softened it with a marinade), so there’s no need to pound it senseless. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. In a small bowl, stir together the olive oil, garlic, … Step 2 Grill steak, turning occasionally, until lightly … Place the steak inside of a large resealable bag. Get creative with your marinades. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron) and is perfect for grilling — given its uniform thickness, nice marbling and rich flavor. I recommend doing it on the BBQ, because the grill pans are hard to clean. Leave the steaks in the butcher paper or cover them with a sheet of plastic wrap while they warm up to keep bugs and bacteria out. Cook the flat iron steak for about 4 minutes (lift one side carefully to check your grill marks), then rotate 45 degrees Slicing tough cuts against the grain, rather than with it, make... Or grill pan a Cast iron pan all of wikiHow available for free by whitelisting wikiHow on your way do... Come to share their wisdom and passion for Omaha steaks to receive a 10 % discount via email already! Rotate the steak … Blue Cheese with your favorite steak, stop reading and get cooking and cook for to. 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