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With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Hanyu Pinyin. Place the cooking sheet in the oven and bake for 15 minutes. We usually order two batches because I never want to share. Please see my Recipe Card below for further instructions. Preheat the oven to 375 degrees F (190 degrees C). contains about Fold in crabmeat and pour mixture into the . Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. (1) CALORIES ARE NEVER COUNTED Calories arent mentioned in Chinese. ", Clinical Interventions in Aging: "The Good, the Bad, and the Ugly of Calcium Supplementation: A Review of Calcium Intake on Human Health", U.S. Food & Drug Administration: "Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet", USDA: Nutrition Facts for Crispy Crab Rangoon", Circulation: "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association, American Heart Association: "Saturated Fat". Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants. Since Ive never actually eaten one, Im not sure how many calories are in a crab rangoon. Christie's recipes have been made over and over again by her loyal readers. Trader Vic's crab rangoon is thought to be the original. Your email address will not be published. Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. Wet two edges, next to each other, and place some filling, approximately 2 teaspoons, in the middle. 0.2 g of fiber. Place a large freezer friendly bag on a large plate or small baking tray. Any sauce recipes. Do not overcrowd the oil. Beat them until it is well mixed and soft and then stir the flakes into the mix. I saw that you can freeze the rangoons Is that before or after you fry them? Make these wontons without the wrappers and theyll taste just like normal wontons. Remove the baking sheet from the oven and place the wontons on top. You can find wonton wrappers in most grocery stores. Have a lovely day - Christie. According to the Auguste Escoffier School of Culinary Arts, a crab rangoon is not a traditional Chinese appetizer, but one that was created in America. Create document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. Crab Rangoons Nutrition Facts - Eat This Much Crab Rangoons Giant Report a problem with this food Find on Amazon Percent calories from. Serve warm. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Soon, more calories were consumed than anticipated; thats why when dieting, avoiding Crab Ragoon at all costs. Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. Why does Chinese chicken have a distinct appearance? The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. They will last 2 months in the freezer or until freezer burn begins to form. This favorite appetizer can also be deep-fried instead of baked. * Percent Daily Values are based on a 2,000 calorie diet. These amazing little crab rangoon bundles can befried or even baked if youd like to lighten them up a bit. Ingredients for 8 servings 6 oz cream cheese, room temperature 1 teaspoons sugar 2 teaspoons light soy sauce 1 pinch kosher salt, plus more for sprinkling 8 oz fresh lump crab meat, shredded cup scallions, thinly sliced 12 square wonton wrappers 1 large egg, beaten peanut oil, for frying sweet and sour sauce, for serving Nutrition Info Build your bowl! Enjoy your recipes always tasty. Thanks for making them and for sharing your preference! Nutrition Facts; Servings: 16 to 24; Amount per serving: Calories: 179 % Daily Value* Total Fat 11g: 15%: Saturated Fat 3g: 15%: Cholesterol 36mg: 12%: Sodium 323mg: 14%: Glad you enjoyed it! Nonetheless, it is a greatly enjoyable dish and has a palatable taste. You're simply mixing the filling ingredients in a medium bowl and then adding the filling into the middle of a wonton wrapper to seal. You can fold these either diagonally to form a triangle or fold the sides in (which is how I fold them) to create a sort of a packet. 2.15 If you do click This post may contain affiliate links. You may use regular cream cheese if you wish! What is Facebooks problem with Apples privacy change? If the filling leaks out, it can cause splattering which can be dangerous. Remove with a slotted spoon and transfer to wire rack set on a baking pan or a plate with clean paper towels to drip or absorb excess oil. For my crab puffs, I prefer imitation crab meat or artificial crab as its less fishy, easy to work with, easy to find and affordable compared to real crab meat. Always has printed ingredients 2. Sharing of this recipe is both encouraged and appreciated. Mix well then stir in crab. Stir other ingredients. This is the best crab rangoon recipe and its totally addictive. Imitation crab is a highly processed dish prepared with minced fish, starch, egg whites, sugar, salt, and other chemicals to imitate the taste, color, and texture of genuine crab flesh. Serve with store bought sweet chili sauce or any sauce of your liking. ** Nutrient information is not available for all ingredients. Spray air fryer basket with enough oil. NH 03824 603-862-1234 In addition, 28 grams of fat and 25 grams of carbs will be consumed. 43 S Stephanie St,Suite 160,Henderson,Nevada, 72 W. Horizon Ridge Pkwy,#B-105,Henderson,Nevada, 725 W Craig Rd.,Suite 132,North Las Vegas, 2548 Wigwam Pkwy,#150,Henderson,Nevada, 6171 N Decatur Blvd,Suite #110,Las Vegas, Nevada, 10300 West Charleston Blvd.,Ste. Place a tablespoon of crab mixture in the middle of each wonton wrapper. Place the rangoons on a foil-lined baking tray. Little bland but I had homemade sweet chili sauce. High fiber foods help in lowering cholesterol levels. Optional: Cover the bowl tightly with plastic wrap and chill in the refrigerator for 2-24 hours. Yue: Cantonese. When customers of chain Chinese restaurants get food illness, they often cite crab rangoons. 400 Commercial Street, Manchester, NH 603-641-4101 Copyright document.write(new Date().getFullYear()), The University of New Hampshire Main St, Durham, Amount of fat in Crab Rangoons: How much saturated fat is in Crab Rangoons? Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information calories out of which |, How much ground ginger is equal to fresh? Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Bake in the preheated oven until golden brown, 12 to 15 minutes. Mix well. Lightly spray a baking sheet with cooking spray. Stir in onions, crab and garlic. Chef. Adjust oven rack to middle position and heat oven to 350F. Figured I could dip them in it if they needed more. Will definitely save this recipe and use again. For this recipe, I prefer the flavor and texture of canned crab but you can certainly use what you have on hand. Note: Any items purchased However, most Americans do not follow the AHA guideline, and instead average approximately 3,400 milligrams of sodium every day. mg. A food item is considered high in fiber if the fiber content is over 5g. Working in batches, place crab Rangoon in single layer in air fryer basket; do not overcrowd. When you finished all 48 wontons, the oven should be set. I have the rangoons made and have frozen them. There are 190 calories in a Cream Cheese Rangoon from Panda Express. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg ), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. Fill each wonton wrapper with 1 tablespoon filling. 93 mg of sodium. All of our sauces minus our Orange Sauce and Katsu Sauce, are gluten free, except in a handful of our locations (please see below for list of non-gluten free shops). |, How much dried thyme equals a sprig of fresh? Maybe I can create the slightly sweet, creamy filling I desire. I hope you enjoy them! . What is the calorie count of chicken fried rice? Preheat the oven to 350F and prepare a baking sheet for cooking. hugu) is a dish that distinguishes true Chinese cuisine connoisseurs. Amount of carbs in Crab Rangoons: How many net carbs are in Crab Rangoons? Pre-heat air fryer to 350 F. Place uncooked crab rangoons in a single layer with enough space around each one. Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! "}},{"@type":"Question","name":"How unhealthy are crab Rangoons? |, Can you bring food into Mexico on a plane? Repeat until each square has been filled and folded. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Yes! Preheat the oven to 425 degrees F (220 degrees C). How many calories are in Crab Rangoons? But do what works for your taste buds! Net Carbs 29 g Fiber 1 g Total Carbs 30 g Protein 10 g Fats 7 g 220 cals Quantity Nutritional Facts Serving Size: 3 pieces Serving Weight: 85g Nutrient Value Calories 220 kCal Total Carbs 30 g Net Carbs 29 g Fiber 1 g Starch - Sugar 4. Baker. are we able to make these freeze them and put in the air fryer? Will Crab Rangoon Damage Your Weight Loss Plan? You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. If you have extras, you can fill them with everything from avocadoto jalapeno popper dipor even apple pie filling! One piece of Crab Rangoon contains 127 mg of sodium while the AHA recommended daily intake is 1500 mg. Ready in 30 minutes! Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Stir in the green onions and garlic. Amount of fiber in Crab Rangoons: How much glucose is in Crab Rangoons? Please leave a 5 star review (be kind)! Cook 2 to 3 minutes or until golden brown, then flip and cook another 2 to 3 minutes on other side. Using your fingers, dab a bit water along the edges of the wrapper. Wonton wrappers tend to come in a large packagehowever they do freeze well. Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? Calories 88, Fat Cal. We find this recipe has the best flavor with either canned or lump crab meat. Her goal is to make Asian cooking approachable and less intimidating. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 3.7 g Saturated 2 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 3 g Sodium 100 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 216mg (9 percent DV), Total Carb. Chinese restaurants in the United States have modified Chinese recipes to suit the American palate, and as a result, sometimes offer dishes high in sodium. Add tbsp of the filling into the center of the wonton wrapper. Limiting the intake of crab rangoon will also restrict saturated fat in the diet. I usually reuse it a second or third time depending on how clean I can keep the oil. Step 1: Combine the ingredients together in a medium-sized bowl. Love love ur recipes . is an unhealthy kind of fat. They are so much fun and are easy to make with minimal ingredients! (1 Dumpling Serving) Crab pillows, crab cheese wontons, and cheese wontons are all names for the same thing. A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. Most of us know they are filled with cream cheese and crab meat, but there is no telling how many calories are in one. Crispy fried wontons stuffed with a delicious crab and creamy filling made of cream cheese and crab meat. Calories, fat, protein, and carbohydrate values for for Crab Rangoon and other related foods. In a medium-sized bowl, combine all ingredients thoroughly and adjust seasoning with salt, pepper, or sugar if necessary. contains about Hi there, (See step by step images in above blog post. xi yng gung. But for the tiny amount you get and the steep price, it's definitely not a cheap starter. Crab Rangoon - 1 piece Nutritionix Nutrition Facts Serving Size: piece (23ggrams) Amount Per Serving Calories65 Calories from Fat 31 % Daily Value* Total Fat3.4ggrams 5% Daily Value Saturated Fat 1.3ggrams 7% Daily Value TransFat 0ggrams Cholesterol12mgmilligrams 4% Daily Value Sodium105mgmilligrams 4% Daily Value Potassium33mgmilligrams (I personally prefer fried for that delicious crunchy exterior). In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches. According to the USDA, a 100-gram serving (about 3.5 ounces) of Target's frozen crab rangoon contains 303 calories. Step 3: Seal the wonton and pinch the corners together. You may also go for fried rice, chicken mushroom and Crab Rangoon. Activity Needed to Burn: 70 calories 10 Minutes of Cycling I hope you enjoy it again in the next few days . 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions 60 Easy Memorial Day Appetizers Ready in 15 Minutes 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day. Unfortunately, this is a high-calorie dish, which varies depending on the type. Thank you. Not even close to what my family expected. Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. Place leftover rangoons into the bag in a single layer giving each one enough space. Food items high in fiber are good and come with many health benefits. I absolutely love this recipe, they satisfy my fianc's preggo cravings perfectly, so no more midnight runs Do frozen leftovers need to be thawed out before frying? Whereas Rangoons are filled with either imitation or real crab meat with cream cheese. The calorie count for crab rangoon dip is not available. Sugar in a Crab Rangoon is about 0.04 g and the amount of protein in a Did the thought of eating crab rangoon make your stomach turn? (1 Dumpling Serving) Lastly, fry your uncooked crab rangoon in hot oil until golden brown and enjoy! Ingredients Deselect All 8 ounces (227 g) lump crabmeat or snow crabmeat 16 ounces (454 g) cream cheese, at room temperature 2 scallions (whites only), very finely chopped 2 tablespoons (5 g). Can you please help? If you buy pan-fried dumplings, youll only gain 10 calories per dumpling. I did this because I am crazy in love with both of these and had to use them up. Answers to Related Questions |, Is it safe to eat canned soup after the expiration date? Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. Crab Rangoon is also known as crab puffs in the Pacific Northwest states of the United States, but this refers to variants that utilize puff pastry instead of wonton as a wrapping. Many of these foods include raffinose, a complex sugar, and/or fructose, two sugars that may induce flatulence. Crab Rangoon Sprinkle with mozzarella cheese. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Continue until all of your filling is used up. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. I've already made them once this week and making again today for a party. Beat with an electric mixer until smooth, 1-2 minutes. Required fields are marked *. Every puff of Crab Ragoon contains a fat content of 4.22 grams. Champlain College American Folklore Society: "Review of: From Canton Restaurant to Panda Express: A History of Chinese Food in the United States, Auguste Escoffier School of Culinary Arts: "Go Beyond the Egg Rolls With Chinese-American Food", American Heart Association: How Much Sodium Should I Eat per Day? Directions Preheat the oven to 425 degrees F (220 degrees C). Using your finger or a small brush, moisten the edges of the wrapper with a little water. Please be aware that due to shared cooking and prep areas, it is possible for food to come into contact with gluten or other allergens. tsp sesame oil omit if you're allergic 1 tsp worcestershire sauce tsp white granulated sugar If you dont see them, just ask sometimes theyre in a different area. No, frozen rangoons can be fried from frozen So no need to thaw. The preparation time for these crab rangoon appetizers takes about 20 minutes and frying takes about 10 minutes. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The total fat content in it is 4.7 grams, carbohydrate content in it is 4.2 grams and protein content is 2.2 grams. Also, how terrible is crab rangoon for your health? How many calories are in crab rangoon dip? Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Video of the Day In a medium bowl, combine crab meat, cream cheese, green onion, Worcestershire sauce, and garlic powder. In a Crab Rangoon ( (1 Dumpling Serving) ) there are about 66 calories out of which 38 calories come from fat. Soy is also known for being difficult to digest. Is it true that wontons are low in carbs? Crab Rangoon Ingredients The ingredients in this dish consist of crab, cream cheese, Worcestershire sauce, garlic powder, green onions, wonton wrappers, egg and oil. Crab Rangoon, sometimes called crab puffs, [1] crab rangoon puffs, or cheese wontons, [2] are filled crisp dumpling appetizers [3] served primarily in American Chinese restaurants. Repeat with remaining wontons. They are not a health food as theyre packed with cream cheese which is high in fat and then deep fried in oil. If you disable this cookie, we will not be able to save your preferences. Whip together the sour cream, cream cheese and soy sauce and sugar until smooth. Theyre usually located near the produce area (where the tofu and fresh Asian noodles are) or in the freezer. INGREDIENTS: Amoy Crab Rangoon (FILLING: Cream Cheese [Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)], Crabmeat [Crab & Salt], Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0.1% of 1% As A Preservative), Scallions, Granulated Garlic, White Pepper. One crab rangoon nutrition benefit is its calcium content. Content and photographs are copyright protected. Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? What is the process for making fake crab meat? These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar. Read more about me, Crab Rangoon (Crab & Cream Cheese filled Wontons). Yes they are really crunchy and yummy, but fried Wontons are loaded with fat and calories, and so is the sweet & sour sauce you dip them in. Bake at 450 degrees for 14-16 minutes or until . This serving also offers 9.41 grams of protein, 14.1 grams of fat and 1.2 grams of fiber. Place a wonton wrapper on a clean surface. It was definitely interesting, between the cream cheese, the tempura and the sweet chili sauce. Lightly spray a baking sheet with cooking spray. 216mg (9 percent DV), Total Carb. Step 2: Lay the wonton wrapper flat on your work surface and add a tablespoon of the crab mixture in the middle. Southern Tsunami. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Spray wontons lightly with no stick cooking spray. Fried rangoon has become so popular in the United States that it went viral on social media! depending on Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. Crab Rangoon Additionally, it contain of 13.4 mg of cholesterol. Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. Well if you thought it did, youre not alone! Add the Filling - Add 1 tablespoon (15g) of crab filling into the center of the wonton wrapper. Please read our disclosure policy. Crab Rangoon, a typical dish served at Thai and Chinese restaurants, consists of balls of dough, filled with cream cheese and crab meat and folded into a triangular or flower-like shape, before being deep fried in a vat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Never have to buy tons of ingredients, Thank you so much Antoinette! Haha! Crab Rangoon Moisten edges with water and fold wrapper diagonally to form a triangle, pressing edges to seal and pressing out any air pockets. Heat for 11-12 minutes. For a Sweet Crab Rangoon recipe, add 1 tablespoon of powdered sugar to the cream cheese mixture. Ingredients 24 wonton wrappers 8 ounces cream cheese, softened Chill. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. * The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to use of alternate supplier, region of the country, and/or small differences in product assembly. 66 Then place it on the baking sheet. In a Chinese restaurant, what should I order? Crab meat and sugar should never be in the same recipe.

-- Advertisement. I added only half of the amount of soy sauce (optional) because I was not sure if theyd be too salty if I added the full amount. Amount of glucose in Crab Rangoons: How much protein is in Crab Rangoons? Made this recipe today for the first time. It tastes best fresh, but be mindful of the serving size. They are not very filling, so like Lays potato chips, its hard to stop once start eating. 1 Hotpot (?? Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. To make these in the air fryer I would preheat to 370F and then from fresh they take 7-9 minutes or until golden and crisp. Way less expensive to make them at home. A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Take out one wonton slice and cover the rest with a damp paper towel to preserve moisture. This, however, is dependent on a number of variables. Crab Rangoon has how many calories and carbs? I'll definitely be making them againprobably in a few days! Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium Most of those calories come from fat (38%) and carbohydrates (52%). Adding a dipping sauce adds even more salt to the equation. Crab Rangoon tastes delicious with fried wanton and cream cheese. 24mg (8 percent DV), Sodium 216mg (9 percent DV), Total Carb. In this low carb crab rangoon recipe, we're skipping the wonton wrappers and making our own almond flour version, which makes it low carb, keto and gluten-free. Required fields are marked *. Find calories, carbs, and nutritional contents for Crab Rangoon and over 2,000,000 other foods at MyFitnessPal This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. Once oil is hot and shimmery, place folded rangoon in skillet, being careful not to overcrowd. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. Let stand 2 minutes before serving. Im not sure how many calories I should consume. or "How many meals a day should you eat?" Theyre surprisingly easy to make! Chop imitation crab meat into 2 cm wide pieces and set aside. Softened cream cheese and some seasonings make the perfect creamy filling.