Tips for success: prepare for the CFA by practicing the six test areas. BOLD APS. . What SAT score do you need for West Point? By understanding the different components of this score you can focus on your weak areas and the areas that carry the most weight with the admissions team. The CFA is a test of strength, agility, speed and endurance. Heres why: your initial shot at earning an appointment comes down to you competing against the other 9 candidates from your Congressional District (once youve won the nomination). He is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. It applies to the Air Force Academy, West Point, and . To be considered fully qualified, you should build a solid record of extracurricular activities and/or athletics throughout your high school career. If your SAT scores make you more competitive than any of the other 9 candidates from your district, chances are youll be offered the appointment (assuming your Member of Congress lets West Point rank candidates, and you meet the other Scholar, Athlete, Leader criteria). It is used to predict a candidate's aptitude for the physical program at the Service Academies. The West Point Candidate Questionnaire becomes available to high school juniors every January. Send naval academy fitness test pdf via email, link, or fax. The best way they have to measure these is to interview you! This is completely optional, but we highly recommend you experience West Point so youll have a better idea if its a good fit! Last edited: Oct 7, 2020. Official scores must be submitted to the Naval Academy via electronic CFA module. Find yourSenatororRepresentativehere. Once you have your nomination you are potentially competing against 9 other candidates. Do you seek academic challenges beyond that required by normal course work? For the class of 2027, the West Point application deadline is January 31st, 2023. This is measured through your athletics, extracurriculars, and information from your teachers. Do you want to get selected into military officer programs like the United States Service Academies and serve your country as a military officer? Who are you eligible to receive a nomination from? Visiting NROTC programs and Reserve units will help you exponentially. A nomination gives the Service Academy admission teams the legal authority to consider a candidate for an appointment. Advice to the Candidate. Weve broken down this acceptance rate and identified why it is too low (closer to 50% for qualified candidates) in the post: Is the West Point Acceptance Rate Accurate. Youll need to be at the top of your class if youre applying to West Point, with nearly straight As. For those who struggle with math, equations can seem like an impossible task. For the verbal section, a 100-point jump increases the candidates WCS points by 150. If you are seeking a Congressional Nomination, the process is similar across the 3 main service academies. Less people (compared to the entire state) are eligible to apply for a nomination from your local Rep compared to your Senators. For more on extracurricular activities appropriate to a competitive application, see How Can I Prepare. The physical requirements for Air Force Academy admissions include satisfactory completion of the Candidate Fitness Assessment (CFA). Ensure that your counselor completes and uploads it to us. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: If you've ever wondered "Can getting better at the CFA help my application?" Here's the Twelve-Mile Run Plan. So, the real issue here is not knowing how to train properly for military fitness tests. We recommend finding something you love to do and getting involved in a way that will allow you to showcase your leadership talents. The West Point admissions team puts a lot of importance on your SAT or ACT score. The West Point Candidate Fitness Assessment (CFA) The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! The test can be administered by any physical education teacher, coach, an active-duty commissioned officer, JROTC instructor, or your Blue and Gold Officer. difference between an athlete and a tactical athlete. The Service Academy Workout - Military Officer Fitness - Candidate Fitness Assessment Training Program - Crush the CFA! Here is a brief overview of the admissions timeline. February 17, 2023, SMART Goals for Special Ops Recruits / Candidates Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. More on this below in the Nomination section. The nomination process can be confusing when learning how to get into West Point. The Candidate Personal Data Record must be completed including details of any and all incidents. The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for athleticism. We recommend starting the official process during the second semester of your junior year of high school. Weve seen candidates who had accepted admission have their admission revoked after the submission of final grades due to sub-par grades. Do you influence others in a positive manner? View more newsletters on our Subscriptions page. Training physically is THAT important. Click Here Now for more: Older Post Read on for the keys to success! Understanding how the nominations process works will help you plan accordingly. Since the mission of the Naval Academy is to produce leaders, demonstrating an aptitude for leadership in your high school career is important. Find out your Whole Candidate Score! A small price to pay to help you make a life-altering decision. Your high school GPA, class rank, and academic test scores are the primary aspects the admissions team looks at. The CFA consists of six (6) physical and motor fitness events that are designed to measure . The Department of Defense Medical Examination Review Board (DoDMERB) is responsible for determining your medical qualification. And with this new process, it'seasy to get better results. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. Military training is not the same. What GPA do you need to get into West Point? Find out your Whole Candidate Score! The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. The mission of the United States Military Academy, also known as West Point, is to educate, train, and inspire the Corps of Cadets. Deciding to attend the USNA is a career choice, not just an educational one. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Hand Release Push-Up- Army Extension - Complete as many Hand-Release Push-ups as possible . The best way to improve on this upper-body exercise is to do push-ups 3-4 times a week. Advice to the Candidate. You will be provided with a Request for Secondary School Transcript (USAFA Form 148) to give to your high school counselor. Start the entire application process early, in order to get your physical scheduled as early as possible. This is nothing to do with your will power, your intelligence, or your lack of ability. The program does cost several hundreds of dollars, so factor that into your decision. Most cadets receive their nominations through Congress either a State Senator or their local Congressional Representative. On the other hand, the WCS also gives you a chance if you started excelling later in your high school academic career and your GPA isnt as high! A note for West Point: unlike the other Service Academies, West Point requires you to film all reps performed for the CFAs pull-ups and push-ups portions. Youll also want to make sure you meet the height and weight requirements for West Point. this test will measure your muscular strength and endurance, cardio-respiratory endurance and motor fitness. We estimate that the percentile error is +/-2%. The history behind the CFA is decades old; it used to be called the the physical aptitude exam, or PAE. Make sure your teachers know of your intention to apply for USNA and ask them early for letters of recommendation. If youre a procrastinator, now is the time to change! The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate's potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. West Point will not make you an offer of appointment unless you have a nomination. Service Academy CFT Calculator I've "reversed engineered" a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of the 800 points for the West Point scaled point structure but is equally applicable to the other Academies. listen closely to the test instructions. If youve taken either test more than once, then the highest score will be used for your application. I wish you the best of luck in your pursuit of an appointment and your honorable goal of becoming an officer in the U.S. Navy or Marine Corps. Additionally keeping active in classes and developing strong relationships with your peers will demonstrate leadership capability to your teachers. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Math is a subject that can be difficult for some people to grasp, but with a little practice, it can be easy to master. Keep in mind that West Point Admissions looks at your final grades. Usna cfa score sheet: Fill out & sign online of the test). This means both sports and extracurriculars. Responses should reflect who you are, using specific, concrete details while demonstrating critical thinking, organizational and grammatical abilities. SLE is a week-long immersion in academic, military, and social life for those considering the United States Military Academy. June 11, 2020 Math and high school rank are considered the most important estimations as to your success at West Point, so its no wonder so much emphasis is put on these categories. These tips will assist the candidate seeking to serve our country as an officer in the military. This material may not be published, broadcast, rewritten or redistributed. There are 6 test areas: Basketball throw from kneeling position Pull-ups or flexed arm hang (female only) Shuttle run Modified sit-ups Push-ups One-mile run The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. How Hard is it to Get into West Point? Fitness is a major part of the application process. Order the set of books for your command today. The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for athleticism. The second semester of your senior year is not the time to get senioritis! It is used to predict a candidate's aptitude for the physical program at the service academies. You become an appointee. If your school doesnt rank students, then West Point will use your SAT or ACT score to calculate a class rank for you. The Academy wants individuals of high moral character to further develop into future leaders of the U.S. Air Force and our nation. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Physical aptitude is measured with the Physical Aptitude Exam score and makes up 10% of the WCS. Candidate Fitness Assessment Instructions Service Academies Admissions Requirement Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. The fitness test is a 40-minute exam that requires the candidates to perform a list of exercises in order, and in accordance to strict time regulations. This assessment itself is designed to evaluate your fitness and ability in a variety of areas, including strength, endurance, and speed. ree Training: Are you doing what it takes to earn an appointment? Getting involved and leading means taking an active role in the organization. Candidate fitness assessment The CFA is a 40-minute test that measures your physical fitness. Service Academy Congressional Nominations. Interested in Building Up Mileage? GPAs can be subjective based on the school youre attending, but the SAT and ACT are the great national equalizers. So you need a nomination first in order to be eligible to receive an appointment. Typically Senators and House Representatives will have 4 candidates and 1 open slot. Weve broken down this acceptance rate and identified why it is too low (closer to 50% for qualified candidates) in the post: Is the West Point Acceptance Rate Accurate, but in this post we will show the specifics the admissions team is looking for and the system West Point admissions uses to determine which applicants are offered appointments. Fitness is a major part of the application process. You can save time by doing things efficiently. He has been personally training, testing, and writing workout books and eBooks that prepare people to ace fitness tests for over 25 years. If trying to improve your SAT/ACT scores, take them by February 1st to have scores accepted by the USNA admissions team, The deadline for all application item completion is January 31st, Get Insider Admissions information to learn how to maximize your chances of earning an appointment. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. Here are scores from a recent class showing what 50% of the class scored between. Do you set an example of good conduct for others? For more information on all the West Point application requirements, read our Ultimate Guide on How to Get Into West Point. Pick things you are interested in and stick with them. During this phase, previously self-reported information will be verified and expanded upon. However, in order to understand how much of a role your SAT scores play in your application, its helpful to find out how your Member of Congress nominates candidates. If you sprint too fast in the mile run on the first quarter-mile, you will have a tough time maintaining your pace. USNA Admissions recommends striving to be in the top 20% of your high school class to receive an appointment. I guarantee Navy-PRT.com is 100% correct and current. There are many steps to the process, some of whichsuch as nominations and medical evaluationsmay take four to six months to complete. Theyll also gain access to the full online application which contains valuable information and instructions on how to complete their official application to the United States Air Force Academy. However, the following exercises will assist: The shuttle run is an all-out sprint that requires you to stop and change direction as fast as you can. Candidates raw scores will be converted to scale scores (0-100 points) based upon their performance on each event. Official Offers of Admission are sent out from January through Early May, giving you time to prepare for your Reception Day. Here is an overview of the major sections in this guide: The Mission of the United States Naval Academy is to develop midshipmen morally, mentally and physically and to imbue them with the highest ideals of duty, honor and loyalty in order to graduate leaders who are dedicated to a career of naval service and potential for future development in mind and character to assume the highest responsibilities of command, citizenship and government. Understand that this is more than just a title. Spec Ops Candidates: Is Strength Your Weakness? When forced to train with limited resources, you often find the most creative ways to train. West Point also considers your class rank when determining how to score your overall application (part of the Academic Ability Score). For the ACT, West Point uses your highest English, Math, Reading, and Science scores. It is a physical fitness test that determines whether you are fit enough to attend a service academy. These transcripts will include your grades up to the first semester of your senior year. First, do you know the difference between a nomination and an appointment? You can see the beginning of the path, but Sign up for the latest news, offers and styles, Copyright 2023, Stew Smith Fitness. For more details on this admissions requirement, see the Medical Examinations admissions factor. When applying to a Service Academy, you become a candidate. service academies' candidate fitness assessment. You are required to receive a nomination from a nominating authority in order to attend the Naval Academy. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the Whole Candidate Score to Congressional Nomination interview preparation. Each Member of Congress is authorized to have 5 candidates at any one-time. Maintaining a positive and respectful relationship with your Field Force Rep is highly recommended. Lets break them down by category keep in mind these are estimated. Getting into one of the service academies is tough and requires extreme effort in academics, college entrance exams, athletics, community service and leadership. Shuttle Run 1 mile timed run. To get better at this agility drill, practice the shuttle run turn-around, as well as the following exercises for speed and strength: The push-up is a military standard. The nominating authority will usually leave that up to the Service Academy to decide who is the most qualified. Treat this like you would a job interview, as it is an important factor in our overall review. Not pregnant; with no legal obligation to support a child, You can calculate your estimated CFA score using our. The following chart shows that SAT/ACT Math/Science is the single most important factor to your admission. Why you should find out if your school ranks you. The candidates' raw scores are converted to a score between 0 and 100 points. If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. The goal is for each graduate to commission as a leader of character dedicated to Duty, Honor, Country, and prepared for a career of professional excellence. If you enjoy a sport, become a team captain. Many high school students dream of attending one of the elite U.S. Service Academies. West Point is one of the most prestigious Service Academies, with its legacy dating back to the Revolutionary War. You get to choose the coaches and teachers that write recommendations, as long as they taught you from grades 9-12, so choose wisely! You must have your coach/whoever sign the paper as proof that he actually did the test, but you send in your own scores online through the CFA form.</p> You must complete the required items by the deadline posted. Your best bet of receiving a Congressional nomination is usually from your local district Congressional Representative. Letter of Assurance from West Point Receive Pre-Approval. First lets discuss the difference between a nomination and an appointment because they can be easily confused! The physical test, known as the Candidate Fitness Assessment, is a series of 6 exercises that you can practice before the test, and we highly recommend doing just that! Should I Include Lifting in My Workout Routine? Good luck. Many high school students dream of attending one of the elite U.S. Service Academies. One day your life, your buddy's life, or someone needing your help to save their life will depend on your fitness level. SMART Goals for Special Ops Recruits / Candidates, How to G.R.A.D.U.A.T.E. West Point wants to take academically successful high school students and turn them into successful Army officers. Become familiar with the six events in this fitness test and practice them to score well. focus extra attention on your congressional nomination process. The CFA consists of six (6) physical and motor fitness events that are designed to measure muscular strength and endurance, cardio-respiratory endurance, power, balance, and agility. There are both legal requirements and additional requirements for admittance into Annapolis. If you make the cut youll receive a second step kit, which gives you access to the Candidate Portal. Letters of Assurance are conditional and subject to review throughout the entire application process. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. Find your pace and push yourself with sprints and interval training drills, as in this workout plan. If this is you, your SAT or ACT scores become that much more important. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. So now you understand all the components where to look to improve? Do you show interest and concern for the welfare of others? Although physical aptitude and leadership potential also play a role in your admittance, your SAT or ACT scores are weighted strongest in West Points consideration of your application. Unlike the other service academies, USNA admissions does not post average scores. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. The answer is, it depends! In order to qualify for admission to the USMA, you must take the. Passion about leadership and service is a must. There are different methods for the Member of Congress to use for nominations, but typically the 10 nominees are not ranked by the Member of Congress. The Candidate Personal Data Record and Drug/Alcohol Abuse Statement are two critical aspects of your admissions file. And the even better news is that the Military Officer Fitness - Candidate Fitness Assessment Workout is proven to help you succeed in not only the testing preparation, but also for the PFT and Plebe Summer training as well during your first few months of becoming a cadet or midshipman. Finally, developing strong relationships with teachers and coaches will help you when it comes time for recommendations. The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point. There is a difference between an athlete and a tactical athlete. Candidates receive Letters of Assurance based upon excellent scholar, athlete, leader credentials at noted in this post. One of the core requirements for admittance is the Candidate Fitness Assessment. This chart depicts the nomination slots that each Senator/Representative has: Although the class years have different designators at each Service Academy, we simplified them to make the chart easy to understand. Year over year, the average GPA for West Point appointees is 3.9. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. Your physical education instructor or a coach are good options. Letters of Assurance are conditional and subject to review throughout the entire application process. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. We use the terms The Naval Academy, USNA, and Annapolis interchangeably in this guide. Understanding how the nominations process works will help you plan accordingly. If you have taken a practice exam you can input your scores here in our CFA calculator to see how well you did and would score on the 800-point scale towards your Whole Candidate Score. The test can be administered by any physical education teacher, a Field Force representative (or other liaison officer), military officers or NCOs, JROTC instructors, or professors of military science. It applies to the Air Force Academy, West Point, and the Naval Academy. Only 1 of the 10 candidates nominated will be offered a definite appointment. Not pregnant; with no legal obligation to support a child, Math 4 years of mathematics with geometry, algebra, and trigonometry, Pre-calculus and calculus are also highly encouraged, Science 1 year each: chemistry and physics, English 4 years with a focus on writing and an emphasis on English and American literature, History U.S history and European or world history. Test early and often. We offer interview prep as part of our consulting services and generally see large improvements in 2-3 one-hour sessions. West Point Admissions recommends retesting for ACT scores below 29 composite. Naval Academy maximum fitness test scores You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. Pull-ups or flexed arm hang (female only), If you have taken a practice exam you can input your scores here in our. If you have limited time to prepare across all the areas of your application, spending time achieving the highest possible SAT or ACT score will pay off much more than any other category! In order to qualify for admission to the USMA, you must take the . It is used to predict a candidate's aptitude for the physical program at the service academies. Failing to train specifically for this test can make you apprehensive about even applying, but what if I told you all it takes is a few months of training and you can be competitive which can be helpful in getting accepted into a Service Academy? The Whole Candidate Score is the most important part of the West Point admissions process. To be competitive, you should aim for a much higher score. For instance: As a Midshipmen, you will take the Naval Academy Physical Fitness Assessment. Although the CFA is pass-fail, it is imperative that you perform to the best of your ability on each of these events; failure can disqualify you in the application process: Participation in athletic and nonathletic activities isnt just vital in preparing you for the demanding Academy program, it also gives your application a competitive edge. Typically you are eligible for at least your U.S. Congressional Representative, your 2 U.S. You'll get 5 minutes of rest time from the push-up portion before the run starts. Applicants who have achieved candidate status will receive notification by email and their online application. The three of these categories make up the entirety of the Whole Candidate Score. When West Point offers admission to candidates, this is also called being offered an appointment. Want to learn if youre doing everything you can to earn a Naval Academy appointment? The Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military Academy at West Point.