1. These rules are to be in effect for all practices, games, competitions and other performances. Doing something that you’re not comfortable with or sure about will make you more likely to get hurt and also put your teammates at greater risk. Don’t divert your attention from the person you’re assigned to spot. Most cheerleading injuries happen during practice. Being a cheerleader in a professional sport sucks. GENERAL SAFETY RULES … Not anymore. © 1995 - 2021 The Nemours Foundation/KidsHealth. Cheerleading stunts require precision timing, extreme focus, and concentration. During competitions and performances, don’t attempt a stunt that you and your teammates haven’t worked on over and over again in practice. Given this, it makes sense to stay in the best shape possible (eating a healthy diet and getting regular exercise) year-round. 2018‐19 AACCA School Cheer Safety Rules. But it’s not without its risks. 2. The brain needs time to heal after a concussion. During practices, any time you attempt a stunt or maneuver that is difficult or dangerous, have a coach or teammate spotting you and ready to catch you in case you fall. If you are assigned to spot a teammate, take the job seriously. Results demonstrate that cheerleading has a significantly lower risk of injury than … The rule change applies to any person designated by the school as a cheer … It requires as much (or more) athletic ability and intricate skills as any other high school or college sport. Safety Tips: Cheerleading. Safety Rules Updated April 3, 2013 Items in Bold are changes and/or clarifications added. Momentarily looking away in order to assess environmental safety factors (poms, signs, another stunt, etc.) (Example: While catching the cradle, flyers fingers touch the floor or while bumping down from extended stunt to waist level, one of the flyers feet slips through to the floor.) These rules are to be in effect for all practices, games, competitions and other performances. Almost all cheerleading-related concussions happen during stunts. If your coach isn’t supportive when you voice your concerns, talk to your parents or an administrator. To learn how to keep things as safe as possible, follow these tips. touch ground during tumbling or jumps BUILDING FALL = … Flyers also might want to consider wearing a lightweight cheer vest while practicing to protect … So it wasn’t subject to the same safety regulations. The U.S. All Star Federation Cheer and Dance Safety Rules, Glossary and associated Age Grids (collectively the “USASF Rules … … Find a facility with floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors. To develop each of the attributes, participants must observe and practice rules, procedures and progressions intended to enhance their safety… Also, you should take at least 2 months off each year from any particular sport, otherwise you’re at a higher risk for an overtraining or overuse injury. Related Articles. The gymnastic-type maneuvers involved in cheerleading are largely responsible for most of these. The American Association of Cheerleading Coaches and Administrators was founded in 1987 in order to meet the growing safety needs of cheerleading. August 3, 2018 Cheer & Dance 3,076 Views. The "flyers," the young women who are tossed into the air, are particularly at risk. Be sure a coach is on hand to supervise all practices and competitions. ... Rules Writing Process Video NAERA … Date reviewed: September 2014. What you need to know: USA Cheer … Until recently, cheerleading wasn’t recognized as an official sport. Learn Common Cheerleading Safety Rules. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… Mascots may not be involved in a moving stunt. 2. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? AAU Cheerleading follows the rules established by USASF. The rule change applies to any person designated by the school as a cheer … Also, always check out the space where you’ll be practicing to be sure it’s smooth, level, dry, and clear of any objects that might interfere with your performance. No jewelry of any type may be worn in class at any time; jewelry causes safety concerns. The items highlighted in blue are changes from the 2008-2009 rules. Be sure to update any bookmarks or links you may have had to the aacca.org page. The most common injuries — to feet, ankles, and legs — are usually not serious. USA Cheer represents all forms of cheerleading in the United States and advocates for all cheerleaders to receive the tools they need to succeed, including proper equipment, trained instructors and medical resources. is allowed as long as their focus returns to the … Fortunately, that’s starting to change. It is designed to help the coaches promote cheerleading safety and implement safety measures for the complex stunts … Cheerleading … Cheer Deduction & Safety Scoring System CHEER ROUTINE INFRACTIONS (Deductions) ATHLETE FALL = 0.25 points Hands/head/knees/core/etc. Cheerleading requires a tremendous amount of strength and coordination. Share . AACCA is now USA Cheer! Do some jumping jacks or jog in place for a few minutes to get the blood flowing, and then do some dynamic stretching. Make sure you have properly fitting, rubber-soled shoes with adequate cushioning and support. People think of it as a glorious, grand parade of hanging out with young, … 2. 5 Tips for Cheerleading Safety. Uncontrolled cradling: The flyer must be caught by bases. Even though cheerleading is the most dangerous sport for high school girls, injuries both catastrophic and small can be prevented with a parent or … In competition or on the field, make sure you only perform the stunts within your … Cheerleading today is a competitive and demanding sport. All rights reserved. Cheerleading is a competitive and demanding sport. More. “Playing through” an injury is especially dangerous when it’s a head injury. Always warm up before any cheerleading practice or competition. CHEER AND DANCE SAFETY GUIDELINES Cheer and dance are high specialized activities in which stamina, strength, agility, and fitness are important factors. iCheerSafe Pledge Rules Youth Sideline Rules 2013-2014 AAU CHEERLEADING AAU Cheerleading follows the rules established by USASF. When rules are created and implemented, this happens for a reason. Injuries, some of them extremely serious, are a threat, particularly for “flyers,” the young women who are tossed into the air in certain cheerleading maneuvers. All athletes must be supervised during all official functions by a qualified director/coach. Don’t continue cheerleading until the pain subsides or you’ve had the injury looked at by a doctor and have been cleared to start practicing again. The American Association of Cheerleading Coaches and Advisors has a cheerleading safety certification to help educate cheerleading coaches at all levels. When learning stunts, take the time to perfect lower-level and less complicated skills before moving on to more difficult ones. Safety, followed by skill progression and fair play, is the top … Take the iCheerSafe Pledge today to commit to cheerleading safety. If you feel any pain or discomfort while practicing or competing, let your coach know right away. But cheerleaders also can get neck and back injuries. Cheerleading coaches and rules interpreters will be able to complete a comprehensive online rules course with video examples that covers the entire set of rules… Once upon a time, cheerleading meant waving pom-poms on the sidelines of a football game to get the crowd going. 2020 MHSAA Dance Championships. Safety & Education Safety is paramount to the protection of athletes and a vital part of the mission of USA Cheer. We enforce compliance with Pop Warner Cheerleading rules ensuring each practice has at least one person holding a Red Cross Community CPR and a First Aid certification OR National Center for Sports Safety … The organization works in partnership with high school and college athletic programs to continually improve cheer safety through its certification program, workshops, and comprehensive safety rules. Safety First! When you’re working on your maneuvers and skills, it’s super important to have a safe place to practice. Cheerleading is regulated on all levels to ensure it is practiced and performed safely in gyms, high schools and colleges throughout the country. All Star cheerleading (non-school) is governed by the US All Star Federation, which has a coaches credentialing program and varying competition levels to provide a progressive safety environment. the skill will follow stunt rules (twisting, transitions, etc.) Cheerleading squads should be placed under the direction of … The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for … To learn how to keep things as safe as possible, follow the tips below. The rise in popularity of cheerleading in recent years has led to an increased number of injuries. Typically this reason is to promote safety and fairness, and this is true even for a sport like cheerleading. USASF rules, divisions and categories create a safe, consistent and fair platform for cheer and dance athletes at All Star events and practices. Before you enroll in any cheerleading program, whether through your school or a club, make sure the coach or program director is qualified. 2. That all adds up to a good way to help prevent injuries. 2018-2019 USASF Cheer Safety Rules Released: August 31, 2018 - Effective 2018-2019 Season Start getting in shape a few months before cheerleading season begins. “Each year the AACCA rules … This not only reduces your chances of injury, it also helps you to maximize the benefit you get from practicing. UIL Spirit Safety FAQs 1) Who must comply with the cheerleading safety requirements pursuant to the revised UIL Constitution and Contest Rules section 1208 (y) and (z)? The American Association of Cheerleading Coaches and Administrators (AACCA) have given safety rules. Cheerleading today is a competitive and … The NCAA requires that cheer programs are under the direct supervision of someone who has completed a national cheerleading safety … 5 Tips for Cheerleading Safety. All stunts must have proper spotting as outlined in the USASF CHEER SAFETY RULES. AACCA’s Parent’s Guide to Cheerleading Safety Learn about the 5 most important things a parent should know about their child’s cheerleading coach and program. Most cheerleading injuries happen during exercises like pyramids, tosses, and gymnastic moves. The results show, among other things, that cheer’s total catastrophic injuries were cut in half from 2005 to 2006*, and that cheerleading… Cheerleading & Performance Cheer Coaches Credentialing Music Information Education News History of Cheer Gameday Experience Athlete Scholarships Disciplines Team Cheer Safety Rules Performance Disciplines Safety Rules Special Abilities Rules … Top 15 Absolutely Crazy Rules That Cheerleaders Need To Follow. Cheerleading has been called “the world’s most dangerous sport.” Although that nickname is a bit dramatic, cheerleading is a leading cause of sports injuries. Safety rules must be observed at all times. No Tosses, Fulls or one legged stunts … Many injuries are minor sprains and strains, especially in the legs, ankles, and feet. NACA requires cheer and spirit performances be in accordance with safety standards prescribed by the National Federation of High School Spirit Rules. Safety, followed by skill progression and fair play, is the top … Dive Roll: An airborne tumbling skill with a forward roll where the athlete’s feet leave the ground before the athlete’s hands reach the The American Association of Cheerleading Coaches and Administrators (AACCA) has announced stricter new safety rules and introduced the first set of cheerleading rules developed specifically for elementary, middle and junior high school squads with the goal in mind to minimize the risk of cheerleading-related injuries more than ever. It goes without saying not to attempt a stunt that’s beyond your skill level. High school cheer programs are governed by their state associations, just like football, volleyball and other sports and follow the NFHS Spirit Rules. These types of injuries can lead to permanent disabilities, so practicing and competing in a safe way can really protect you. 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