This failed topic was my attempt to create a forum for Jefit discussion... New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Programs from bodybuilding, 3 day splits, 5x5 & strength plans to home exercises & body weight lifting. There's literally no information in the program about progression, stalling, failure, or anything else to that regard. He wants to slim down, and probably has aesthetics in mind. ★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New year, new you Advanced Workout Routine For Men. That makes Seven one of the best workout apps for squeezing a quick workout into your daily routine. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Press question mark to learn the rest of the keyboard shortcuts. I work a desk job, mostly until the late evening, so morning workouts work best for me. Anybody ever use the "getting ripped" routine from Jefit? Find the best 7-minute, Crossfit, full-body, arm and bicep, and ab workout routines. The … I then found about low bar squat, and I mean when people say it should only be like a 10% increase, Id think they are lying. All you need is 7 minutes a day for seven months, with a tracker screen to monitor your progress. Didn't see an updated topic regarding this so I figured I'd start: Cutting (dropped 4% body fat in one month). Jefit offers personalized workout routines tailored to your needs. It would always hurt the bone on the neck. Again I needed something around 5 days but may go back to this at one point. For optimal strength and hypertrophy gains you want to work out each muscle group 2x per week or so. Jefit - Suggested workout routines. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. They have both beginner and advanced workout routines and more. Jefit's routines section lets you create and save workouts. The interface isn't especially pretty, but the customizations here are rich. Auto start timer after one-click. It was the first routine I tried. This one's just the latest, and I'm not too fond of it. The 3 day routines focus mainly on full body workouts using compound lifts . Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. Tracking workout training routines using JEFIT gym log is easy. ... Best Beginner's Workout Routine - Duration: 8:02. Price: Free. JEFIT not only allows you to download Routines from the database but you can also create one. Cookies help us deliver our Services. Plus, you get access to JEFIT’s database of over 1,300 workouts. As long as you work on a linear progression based program, you will make good gains. Our workout tracker makes your gym time easy and effective. The health and fitness app industry is highly fragmented in 2018. JEFIT Workout Tracker, Weight Lifting, Gym Log App – Apps ... Posted: (5 days ago) Tracking workout training routines using JEFIT gym log is easy. im 6'3 and about 180 pounds. It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets. 4 day routines are usually upper/lower splits so you'll get a bit more volume per muscle group. I began the routine about two weeks ago and am enjoying it, but wanted to make sure it's a good routine to meet my goals. Rising trends include specialty training facilities that cater to a particular niche (spin bikes, boxing, yoga), fitness programs for older adults and the elderly, and workout apps that allow gym-goers to work out in their own homes¹. Tracking workout training routines using JEFIT gym log is easy. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. 6 Day PPL Split Workout Routines (7 PPL Programs) Last updated December 12, 2020 As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. Now it’s time for us to take a look at the more advanced workout routine. It’s a lofty goal: Gain 10 pounds of muscle in just one month. ★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New year, new you Over 8 million people use JEFIT to track their workouts and transform their bodies. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. One-click save your logs. Full body routine utilizing the equipment available at Planet Fitness. At the time of reviewing the app, there are 7 available workout plans to choose from, and each has different variations within it. This app is definitely not for beginners; instead, it's for those serious bodybuilders and those who want to get more from their workout oat the gym. Of course everyone is different and has different focuses and needs for improvement. Sorry, this post was deleted by the person who originally posted it. Check it out ! i downloaded the jefit app for my android phone and started with the sample beginner routine. I‘m not completely new to working out. As for your first question, not sure what you mean. Are you okay with doing only 3? No need pan or paper for your gym logs anymore. Jefit Intermediate Routine - This one is solid and schedules the following days: M - Rest, T - Chest/Tris, W - Legs and Abs, T - Rest, F - Back/Abs, S - Bieceps/Shoulders, Su - Rest. It's not a good program. This is the Pro ads free version of the JEFIT workout application, it includes all the functions from JEFIT free plus some extra features for premium users By using our Services or clicking I agree, you agree to our use of cookies. I‘ve been doing parkour on a mediocre level for a few years. The only exercise tracker with detailed workout programs, HD video exercise instructions and tools to log and track your workouts. Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app. Look at canditos linear program. Get JEFIT Workout Planner Gym Log for iOS - Weight Lifting Routine Tracker latest version. This routine requires a park or playground area with monkey bars and plenty of open space. AppGrooves has filtered the best 10 apps for "Workout Planner" in Health & Fitness from 1,197 apps. Anyone else that uses it - which routines have you chosen and why, how long have you been keeping them up, and how have they worked for you? So how about you guys? The JEFit Pro Fitness App Keeps You On Track - Duration: 6:15. Download JEFIT, the #1 Android and iPhone workout & bodybuilding app. Jefit aims to let you manage and track workouts from one place. Still getting used to it. see more see less Got my wish and it's 5 days but it's pretty brutal and not sure it's the best approach: M - Upper Body/Abs/Cardio, T - Lower Body/Abs/Cardio, W - Upper Body/Abs/Cardio, Th - Lower Body/Abs/Cardio, F - Abs/Cardio, My goal is to slim down and trim off around 20 LBS in a few months. why this bro routine?what are your lifts @? JEFIT Workout by Jefit Inc. was created for serious bodybuilders and those with a passion for fitness. Why does it matter where his lifts are at? Not sure why this matters... EDIT: Also if you have a routine that you think works better, let me know. so i just got a gym membership and went for my first time yesterday. Workout planner apps are your best friend! Regardless of these new trends, Americans ar… i did not over-exert myself i only did what was comfortable and did not go to total failure. I did highbar squat until sophomore year and the best I could get was 205 at the time, while weighing 119. Looking for a workout routine to follow and stay motivated while in the gym? I've been using the Jefit app for a solid 4 months now and I keep jumping between routines trying to find the one that fits my needs the most. This routine will really separate the men from the boys. Just trying out different routines to see what works best. Choose from more than 1,000 exercises, add your own, and combine them to form a plan. Easy to use workout tracker One-click to save your gym logs, allow you to focus on your workout. - UI Friendly and Easy to use set up to begin your workout and fitness goals - Largest exercise and routine database on the web Starts with Legs, then Chest > Back > Shoulders > Arms > Abs Average Workout Duration: 55 minutes - 1 Hour Goal of Routine: Linear Progress can be made on this routine for at least 6 weeks, then some shuffling around of weights and reps may be necessary for the next 6 weeks. JEFIT Workout. Sync results with PC. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and … A little information about me: I'm Male, 5'10" and weigh about 162 pounds, BMI probably around 14% (I've put on around two to three pounds since beginning this routine). These are the best workout routines backed by science to build muscle and torch fat, using a circuit approach to resistance training. JEFIT Pro Workout & Fitness Apk- is one of the best app for fitness available on Android.Professional bodybuiding weight training and workout app. i did the monday workouts (my first day ever). 4? Since the pandemic this isn’t possible anymore, but I do have a small morning routine (~30 mins/on weekdays) before work. MrStokedDotCom 11,350 views. This one was 4 with working abs only as one day. Buff Dudes 3,956,967 views. ★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New year, new you Over 8 million … Android, iOS. Pick PHUL or something if you want a 4 day program. This workout is outside the box—so much so, in fact, that you’ll have to go outdoors to do it. Trust us, it can be done. How it works. Track your exercise, and start the journey to your best life! How many times do you want to lift per week? Some stats: 29/M/171 (20LBS goal started at 175 this year). With a little creativity, you can still train like an animal (you’ll get the reference below) while targeting your entire body. Jan 19, 2016 - Looking for a workout routine to follow and stay motivated while in the gym? Go to Find Workout Plan. Companies are attempting to capture larger shares of the market from segments that had previously been unexplored or unprofitable. Preload weight and reps based on your history or target values. Here you will be training for 6 days per week, with just one day of recovery. For example, the Reddit Recommended Routine (RR) is an available workout plan, and you can choose to follow the Easy, Medium or Hard version of that plan for a total of 18 weeks. Press question mark to learn the rest of the keyboard shortcuts. Access the Workout Tab from the bottom menu. Spring Into Summer - I've currently been on this one for around 2 weeks now. Then look at the fierce 5 or starting strength. Download JEFIT Workout Planner Gym Log App 10.85 for iPhone free online at AppPure. Second question - around 135-45 for my 3 sets of 8. You can do so by going into the website so that it'll be more convenient to set up your own routine. But I'm just curious? The combination of downloadble routines to mix up your workout with the ability to graph and track your bodybuilding progress online- JEFIT is the best bodybuilding application on … Was good for awhile but then I felt I needed one that would be 4-5 days a week. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Easily record your training logs, start the rest time, track your workout, and then analyze your data. Hey all - I've been using the Jefit app for a solid 4 months now and I keep jumping between routines trying to find the one that fits my needs the most. Programs from bodybuilding, 3 day splits, 5x5 & strength plans to home exercises & body weight lifting. Create and share your own workout routine with others today! Especially for beginners. Please see the screenshots below and follow accordingly. His strength is irrelevant. The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Programs from bodybuilding, 3 day splits, 5x5 & strength plans to home exercises & body weight lifting. Going into the website so that it 'll be more convenient to set up own! 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