Terms of Use Prize Money. This plan is 12 weeks long and assumes that you’re moving on from Olympic distance up to Middle Distance / Half Iron and have a good … Free 6 month short-course triathlon training plan for sprint and standard distances. This format requires significantly more training, and athletes will benefit from performance gear, including a triathlon-specific bike and tri suit. While this article focuses specifically on the introductory sprint distance, here’s a quick breakdown of all triathlon types: Sprint (16 miles): This is a great option for anyone new to the sport. If all three are in separate categories the distance is categorized by the bike. Do Not Sell My Personal Information A triathlon race is made up of three disciplines: swimming, cycling and running. More information about entry fee. As a triathlon beginner, we recommend starting with a sprint triathlon (generally a 500-meter swim, a 20K bike, and a 5K run), but if you're interested in longer distances you can learn more … The Entry Fee for the 2021 World Triathlon Long Distance Championships is €425,-. Generally, drafting on the bike course is against race rules, but some Olympic-distance triathlons allow it (draft-legal). Depending on your fitness level, course conditions, and the weather on … The Olympic distance triathlon which is also known as the international distance or the intermediate distance is composed of a 1.5 Kilometer swim, a 40 kilometer bike and a 10 kilometer run. Over 40 middle- and long distance races across 27 countries are organized anually. The distances used in full distance triathlon can be traced back to the late 1970’s, with the first-ever Ironman World Championships held at Kona, Hawaii in 1978. Triathlon - Distances are categorized by using the category in which two of the distances fall. Adding family members helps ACTIVE find events specific to your family's interests. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance … This triathlon distance consists of a 1900 meter swim, 90 kilometer bike ride, and a half-marathon of 21.1 kilometers. Trifind - The American Triathlon Events Calendar, keep up to date with latest Triathlon news and events, bike events 2017, Ironman triathlon, Discovery triathlon, ITU world triathlon series, Mud obstacle course, Triathlon world championships, Olympic distance triathlon … Looking to take on a triathlon, find one near you. Racing in the Highest Triathlon in the World, Do it Like you Mean it - Deliberate Practice, 3 Effective Ways to Evolve Into a Better Triathlete. Shop: The Middle Distance starts with one swim lap of 1.9 kilometers in the Weerwater (blue line).The start is next to the Theatre Almere on the Esplanade in Almere Stad. Olympic or International Triathlon. Triathlons feature a wide range of distances. This distance was the most popular distance during the initial boom of triathlon … All rights reserved. A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. Copyright Policy Sign In. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. Olympic Distance Triathlon – Swim distance is 1.5k or … Privacy Settings ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. From the outside looking in, many non-triathletes are only familiar with the "Hawaii IRONMAN" that's broadcasted on NBC every year. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). Privacy Policy Full-distance triathlons in Europe, Asia, Americas, Oceania and Africa. Are you sure you want to delete this family member? Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) … This distance can be highly competitive with athletes specializing in it, but there is always a mix of skill and experience levels on the course. Please see your Privacy Rights for how your information is used. The 70.3 stands for 70.3 miles. It’s an endurance sport, with a wide range of distance options to choose from. While most beginners start with sprint triathlons, the … or All triathlons are not created equal. Challenge Family is the leading global triathlon festival race series. (Getty images) Full distance (3.8K-180K-42.2K) This one is easy. Triathlon Distances. No matter your approach, this distance is easy to train for and doesn't require high-end gear to finish. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile … Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. Sitemap This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Races are broken down into four basic distances, with courses and culture making each one a unique challenge. Note: Triathlons can be swim, bike, run in any order This race requires a substantial amount of training and preparation to successfully cross the finish line, with many triathletes regarding an IRONMAN as their "dream" race. From the super sprint to an IRONMAN triathlon, we've simplified the five most common triathlon distances and what to expect in each. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced … Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running 26.2 miles (42.195 kilometers), or a full marathon. © 2021 Active Network, LLC and/or its affiliates and licensors. A sprint triathlon can have a wide range of athletes toeing the line—from beginners who are competing for the first time to highly-competitive athletes looking for a PR. A 70.3 is a great distance for athletes who specialize in endurance over speed and is a compromise for athletes who like high-mileage racing without committing to a full IRONMAN training plan. (This distance is also known as a “70.3” which refers to the total race distance in miles.) Half Ironman races can also be referred to as Ironman 70.3âs, with the number 70.3 representing the total mileage of the race. International Distance Triathlon – Swim distance will vary. You will swim … Chrissie Wellington smashing the full distance world record at Challenge Roth in 2011. Look for this banner for recommended activities. Cookie Policy software for managing & marketing your events. Super Sprint Triathlon Distance. Triathlon Distance: Full Iron. Note that these distances can vary depending on race logistics or weather conditions. From marketing exposure to actionable data Swimming, cycling and running are three sports anyone from about four years old and up can enjoy. Duathlon and Aquathlon Distances. A half IRONMAN is a challenging race that can take up to eight and a half hours to complete—although finishing is obtainable after a completing a structured training program. 2021 World Triathlon Multisport Championships … To accomodate all different skill levels, there are several different distances for triathlon races. All athletes have 17 hours to cross the finish line where they will be met with the iconic words, "You are an IRONMAN!". Footwear | Fitness Apparel | Outdoor Gear. or The common event distances … Swim, bike, run. Sign In, Join Active With many of us still social distancing, we want to make sure you can find activities that suit your needs. This short course triathlon training plan is for athletes planning to do a sprint or standard distance triathlon … Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run. But while each are relatively simple in theory, combining them involves a lot more than meets the eye. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. Don't worry about being aero or high-performance—finishing is what matters most here. and/or its affiliates and licensors. Age-grouper … Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. Generally, drafting on the bike course is against race rules, but some Olympic-distance triathlons allow it (draft-legal). Super sprint distance (400m swim/10km bike/2.5km run) The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. Note that not all 140.6-distance triathlons are called IRONMANs but rather just races organized and run by the IRONMAN brand. insights, ACTIVE Works® is the race management Triathlon. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. Ironman™ Triathlons: 3.86km (2.4 mile) swim; 180.25km (112 mile) bike; 42.2km (26.2 mile) run. Careers The following list shows approximate guidelines for the four distances — your triathlon … Find your Challenge Family full-distance triathlon here! Swim: 3.9K (2.4 miles) Bike: 180K (112 miles) Run: 42.2K (26.2 miles) Distance may range from ½ mile to 1.5k or 800-1700 yards. Double its 70.3-distance sibling, an IRONMAN is 140.6 miles long and consists of a 2.4-mile swim, a 112-mile bike and a 26.2-mile run. Challenge Roth is the place to be to attempt a world best at the full distance… For people within the sport though, it's clear not all triathlons are created equal—races can take anywhere from one hour to 17 hours to complete. Running Shoes|Fitness Apparel|Sports, Daily Deals: Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K … Distances vary, but typically the swim portion is about 0.5 miles … A typical sprint distance event consists of 400 to 500 yards (or meters) of swimming, 12 to 15 miles of cycling and typically a 3.1-mile … The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of … Support & Feedback Don’t let the numbers scare you, many athletes have set themselves the challenge of training for and racing full distance … The long distance, also known as Ironman distance… range of distances, to help you acheive your goals. Cookie Settings. Join Active ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. This distance can be highly competitive with athletes specializing in it, but there is always a mix of skill and experience levels on the course. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances … Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – … Though the basic format stays the same, triathlon has several racing distances, from the youth events all the way up to double and triple ultra distance events. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. All rights reserved. To accomodate all different skill levels, there are several different distances for triathlon races. Find Camps & Activities for your Active Kids, The 2020 Holiday Gift Guide for Triathletes, Understanding GI Distress in Triathlons—and How to Prevent It, A 12-Week Triathlon Training Plan For Beginners, How to Decrease Injuries with Mobility Exercises. Covering a total distance of 320 miles (515 kilometers), on the Big Island of Hawaii, it requires that each participant complete a 6.2 mile (10 K) open ocean swim, a 261.4 mile (421 K) bike ride, and a 52.4 mile (84 K) ultra-marathon run, the distances … As Ironman™ is a trademark, these are also known as ‘Iron distance… Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run. A sprint-distance triathlon is often the best way for a new triathlete to have positive experience in their first event. Distances … Super sprint to an Ironman triathlon, find one near you Feedback Cookie Settings smashing! Be referred to as Ironman 70.3âs, with courses and culture making each one unique. 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